PORTUGUESE FISH STEW
Provided by Barbara Kafka
Categories dinner, one pot, soups and stews, main course
Time 1h16m
Yield Six main-course portions or 12 first-course portions
Number Of Ingredients 8
Steps:
- Stir together oil and potatoes in a 5-quart glass or ceramic casserole. Cover securely with microwave plastic wrap or a tightly fitting lid. Cook at 100 percent power for 4 minutes in a 650- to 700-watt oven. If using plastic, prick to release steam.
- Remove from oven. Place fish bones and heads on a double thickness of cheesecloth and tie securely with string. Add to casserole along with 2 1/2 cups of the wine and garlic. Cover and cook for 22 minutes, stirring twice.
- While potato mixture is cooking, halve fillets lengthwise and remove pin bones; try a tweezers. Cut across into 2-inch chunks.
- If using plastic, prick to release steam. Remove casserole from oven and uncover. Discard fish heads and bones in cheesecloth. Place fish over potatoes and top with kale. Re-cover and cook for 17 minutes. If using plastic, prick to release steam.
- Remove from oven and uncover. Stir in remaining 1-cup wine, salt and pepper to taste, breaking up the fish as you stir. Re-cover and cook for 3 minutes more or until hot.
Nutrition Facts : @context http, Calories 757, UnsaturatedFat 25 grams, Carbohydrate 43 grams, Fat 36 grams, Fiber 7 grams, Protein 43 grams, SaturatedFat 8 grams, Sodium 1366 milligrams, Sugar 5 grams
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yvng blue
[email protected]This stew is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Sarah Norman
[email protected]I've never made Portuguese fish stew before, but this recipe was easy to follow and the results were amazing. I'll definitely be making this again!
Guerin Ndite
[email protected]This stew is a great way to get your kids to eat fish. My kids love the mild flavor of the white fish, and they always ask for seconds.
Mody
[email protected]I love the combination of fish and chorizo in this stew. It's a unique and delicious dish.
Chadwick Cowherd
[email protected]This stew is so comforting and flavorful. It's perfect for a cold night.
Malik Saqi
[email protected]I made this stew for my friends, and they all loved it. They asked me for the recipe!
Mira Rani
[email protected]This stew is a keeper!
Rana ismail Ejaz
[email protected]I'll definitely be making this again.
Ruth Dunbar
[email protected]Delicious!
kelvin kaunda
[email protected]This stew is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Noor Amjad
[email protected]I love the addition of the bell peppers and tomatoes to this stew. They add a nice sweetness and acidity that balances out the richness of the fish and the chorizo.
Tshwarelo Mereyabone
[email protected]This stew is a great way to use up leftover fish. I usually make it with a combination of white fish, salmon, and shrimp. It's always a delicious and satisfying meal.
MD Hakar
[email protected]I've made this stew a few times now, and it's always a hit. It's so easy to make, and the results are always delicious. The fish is always tender and flaky, and the broth is flavorful and rich.
Sm Shamim
[email protected]This Portuguese fish stew was a delight! The flavors were rich and complex, and the fish was cooked perfectly. I especially loved the addition of the chorizo, which gave the stew a nice smoky flavor.