POT ROAST WITH SOY OR LIMA BEANS
Provided by Mark Bittman
Categories dinner, roasts, main course
Time 3h
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Heat a large ovenproof skillet that can later be covered over high heat for about a minute. Add oil and, after a moment, meat. Immediately transfer to oven. Let sit there for 10 minutes, then turn and brown other side for 10 minutes.
- Remove meat from oven, and sprinkle with pepper. Add beans to pot, along with soy sauce and 1 cup water. Cover, and return to burner, adjusting heat so mixture simmers. Cook slowly, turning about every half-hour, until meat is very tender, at least 2 hours (and not unlikely 4). If heat is low enough -- just a few bubbles should appear at a time -- you will not need to add more liquid, but do so if the mixture threatens to dry out.
- When meat is done, taste, and add salt if needed; serve with beans and sauce.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 3 grams, Protein 47 grams, SaturatedFat 4 grams, Sodium 628 milligrams, Sugar 1 gram, TransFat 0 grams
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Rethabile Ramohanoe
rethabileramohanoe83@hotmail.comGreat recipe! The beef was fall-apart tender and the beans were so flavorful. I will definitely be making this again.
arian aljija
aljijaarian61@hotmail.comThis recipe was easy to make and the end result was delicious! The beef was tender and the beans were creamy. I will definitely be making this again.
Mahlatse Nomphumelelo
n-mahlatse@aol.comI made this recipe for a family gathering and it was a huge success! Everyone loved the beef and the beans. I will definitely be making this again.
Adnan Gujjar
ag@hotmail.comGreat recipe! The beef was tender and the beans were flavorful. I will definitely be making this again.
ThatGuyKira
thatguykira@gmail.comThis recipe is a keeper! The beef was so tender and the beans were delicious. I will definitely be making this again.
Khaja Zubair
kzubair7@gmail.comI've tried this recipe a few times and it's always a crowd-pleaser. The beef is always cooked perfectly and the beans are always tender and flavorful. I highly recommend this recipe!
Kels _the_Bear
kels__34@hotmail.co.ukLoved this recipe! The beef was fall-apart tender and the beans were so flavorful. I will definitely be making this again.
Ruby Porche
pruby23@gmail.comThis recipe was easy to follow and the end result was delicious! The beef was tender and the beans were creamy. I will definitely be making this again.
tota hani
t97@gmail.comI've made this recipe several times and it's always a hit. The beef is always tender and the beans are so flavorful. I love that I can make this in my slow cooker, so it's easy to have a delicious meal ready when I get home from work.
sesugh dennis
dennis-s@gmail.comThis was a great recipe! The beef was so tender and the beans were a great addition. I will definitely be making this again.
Sohag V S Khan
s.khan76@yahoo.comI made this recipe last night and it was delicious! I used lima beans and they were so creamy and flavorful. The beef was also very tender. I will definitely be making this again.
cora zonamor
coraz@yahoo.comThis pot roast with soy or lima beans recipe was a hit with my family! The beef was tender and flavorful, and the beans were a great addition. I will definitely be making this again.