POTATO FLAKE ENCRUSTED TILAPIA OVER SWEET POTATO

facebook share image   twitter share image   pinterest share image   E-Mail share image



POTATO FLAKE ENCRUSTED TILAPIA OVER SWEET POTATO image

Categories     Fish     Potato     Fry     Quick & Easy

Yield Using two filets, it serves 2

Number Of Ingredients 7

Season tilapia with pepper
cumin
coriander
curry and oregano. Then coat one side of fish with garlic
mashed potato buds (Idahoan work best). In a pan melt one tablespoon of butter and one tablespoon of extra virgin olive oil to keep butter from burning. Turn stove top on high. Place encrusted side of fish down and cook until browned. While this side is cooking sprinkle mashed potato buds on top side to coat both sides of fish. Cook until browned an perfectly flaky depending on thickness of filet- about a couple of minutes on each side. serve over sweet potato mash- boil sweet potatoes until tender. Peel and mash with butter a little whipping cream
nutmeg
allspice and pepper. Serve with steamed broccoli or asparagus.

Steps:

  • Look at above ingredients.

Ximena Briones
[email protected]

This recipe is a great way to get kids to eat fish. My kids loved the crispy potato flake crust.


Rachael Bakugo McHugh
[email protected]

I'm not a fan of sweet potatoes, but I really enjoyed the sweet potato mash in this recipe. It was creamy and flavorful.


Constance Littlewolf
[email protected]

I made this recipe for my family and they loved it. The tilapia was crispy on the outside and moist on the inside. The sweet potato mash was a great side dish.


Murdock Brittny
[email protected]

This recipe is a great way to use up leftover mashed potatoes. I had some leftover sweet potato mash and it worked perfectly in this recipe.


Laila Suttonb
[email protected]

I'm not a big fan of tilapia, but I really enjoyed this recipe. The potato flake crust made the fish taste moist and flavorful. I will definitely be making this again.


Sara Harper
[email protected]

This recipe is easy to make and it's a great way to get kids to eat fish. My kids loved the crispy potato flake crust.


RsÕ• RÕ£iÕ´doy Khan
[email protected]

I'm a big fan of tilapia and this recipe is one of my favorites. The potato flake crust is crispy and flavorful, and the sweet potato mash is a great side dish.


NOOB GAMER FF
[email protected]

This recipe is a great way to use up leftover tilapia. I had some leftover tilapia from a previous meal and it worked perfectly in this recipe.


Chidubem Okonkwo
[email protected]

I'm always looking for new ways to cook tilapia and this recipe is a keeper. The potato flake crust is a great way to add flavor and texture to the fish.


MD Ashraful Boss
[email protected]

I made this recipe for a potluck and it was a hit. Everyone loved the tilapia and the sweet potato mash.


Katherine Mattinson
[email protected]

This recipe is a great way to get kids to eat fish. My kids loved the crispy potato flake crust.


Fawad Aslam
[email protected]

I'm not a fan of sweet potatoes, but I really enjoyed the sweet potato mash in this recipe. It was creamy and flavorful.


Adeel Hadder
[email protected]

I made this recipe for my family and they loved it. The tilapia was crispy on the outside and moist on the inside. The sweet potato mash was a great side dish.


Shane Barker
[email protected]

This recipe is a great way to use up leftover mashed potatoes. I had some leftover sweet potato mash and it worked perfectly in this recipe.


Allie Bugge
[email protected]

I'm not a big fan of tilapia, but I really enjoyed this recipe. The potato flake crust made the fish taste moist and flavorful. I will definitely be making this again.


Razane
[email protected]

I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The tilapia was cooked perfectly and the sweet potato mash was a great side dish.


yousstuber 91
[email protected]

This tilapia recipe was a hit! The potato flake crust was crispy and flavorful, and the sweet potato mash was creamy and delicious. I will definitely be making this again.