LOW-CARB SHEPHERD'S PIE

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Low-Carb Shepherd's Pie image

A low-carb alternative to this classic comfort food.

Provided by Ron Staiger

Categories     Meat and Poultry Recipes     Lamb

Time 1h10m

Yield 8

Number Of Ingredients 19

1 large head cauliflower, broken into large pieces
3 tablespoons unsalted butter (such as Kerrygold®
2 tablespoons olive oil
1 small yellow onion, diced
2 shallots, diced
3 stalks celery, diced
1 pound cubed beef stew meat
1 pound cubed lamb stew meat
½ teaspoon Himalayan pink salt
¼ cup cognac
¼ cup Sauvignon Blanc wine
½ cup veal stock
1 tablespoon Worcestershire sauce
½ teaspoon freshly cracked black pepper, or to taste
½ cup heavy cream
¼ cup full-fat sour cream
¼ teaspoon ground white pepper
½ cup shredded Gruyere cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
  • Place cauliflower in a microwave-safe glass dish with 1/4 cup water. Microwave on high until tender, 11 to 14 minutes. Drain.
  • Heat butter and olive oil in a large saucepan over medium heat. Cook and stir onion, shallots, and celery in the melted butter until softened, about 5 minutes. Transfer vegetables to a separate dish using a slotted spoon.
  • Add beef and lamb to the pan. Season with salt and increase heat to high. Cook and stir meat until browned, 3 to 5 minutes. Carefully pour in cognac and ignite with a wand lighter. Let flames extinguish on their own; immediately add wine. Reduce heat to low and stir, scraping browned bits from the bottom of the pan, until sauce is reduced by half, about 3 minutes.
  • Add veal stock, Worcestershire sauce, and black pepper to the pan. Add vegetables back in. Cook and stir until flavors start to combine, about 5 minutes. Place mixture into the prepared casserole dish.
  • Use a ricer or cheesecloth to squeeze out most of the liquid from the cauliflower. Place cauliflower, heavy cream, sour cream, and white pepper in a blender. Blend until smooth. Spread mixture on top of the meat in the casserole dish. Sprinkle Gruyere cheese on top.
  • Bake in the preheated oven until top is golden brown, about 25 minutes. Garnish with parsley.

Nutrition Facts : Calories 395.1 calories, Carbohydrate 10.7 g, Cholesterol 101.4 mg, Fat 26 g, Fiber 3.2 g, Protein 24.1 g, SaturatedFat 12.8 g, Sodium 299.2 mg, Sugar 4.1 g

MD Sieam hossain
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This was a bit tricky to make, but it was worth it in the end.


Zuan Swanepoel
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This was a great way to use up leftover vegetables.


Quarantine Gaming
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This was delicious! I will definitely be making this again.


Kessis fikrmariam
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This was a great recipe! I made it for my family and they loved it. The cauliflower mash was a great substitute for potatoes.


Temmie the cat YT
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I wasn't sure how I would like this, but I was pleasantly surprised. The cauliflower mash was delicious, and the overall dish was very flavorful.


Liz Brooks
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This was my first time making shepherd's pie, and it turned out great! The cauliflower mash was a bit tricky to get right, but it was worth it in the end.


Denise Rain Lacasandile
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover vegetables, and it's also a very affordable meal.


Waniya Mohsin
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This was a great recipe! I followed it exactly and it turned out perfect. The cauliflower mash was creamy and flavorful, and the overall dish was very satisfying.


Bonnie McBreairty
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I made this last night and it was delicious! I used ground turkey instead of beef, and it turned out great. The cauliflower mash was also very good.


SOMEBODY TAYLOR
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This low-carb shepherd's pie was a hit with my family! The cauliflower mash was a great substitute for potatoes, and the overall dish was very flavorful. I will definitely be making this again.