POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )

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Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

240 g baby new potatoes, about 6
100 g green beans, trimmed & halved crossways
2 tablespoons skim-milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water, drained and flaked
3 green onions, sliced finely
1 tablespoon flat leaf parsley, coarsley chopped
2 eggs, hard-boiled and quartered

Steps:

  • Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
  • Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
  • Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

Henry Agos
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I've made this salad several times now and it's always a hit! It's perfect for potlucks and parties because it's easy to make and everyone loves it.


Waniya Mohsin
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This salad is a great way to get your kids to eat their vegetables. My kids love the combination of potato, tuna, and egg, and they don't even notice the celery and onion.


Lamia Khan
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This potato tuna egg salad is the perfect dish for a summer picnic. It's light and refreshing, and it's easy to make ahead of time.


FRANKLYN UGOCHUKWU
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I'm not a huge fan of tuna salad, but this recipe is a game-changer! The addition of potato and egg makes it so much more delicious and satisfying.


Akisi Ellen
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This salad is a great way to use up leftover potatoes and tuna. It's also very easy to make, which is a big plus for me. I highly recommend it!


Biruk Aklilu
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I love that this recipe is so versatile. You can add other ingredients to your liking, such as chopped hard-boiled eggs, celery, or red onion. I also like to serve it on a bed of lettuce with a drizzle of vinaigrette dressing.


Dennis Mulvaney
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This is my go-to recipe for a quick and easy lunch. It's also very affordable, which is a big plus. I highly recommend it!


Koushik Roy
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I've made this salad several times now and it's always a hit! It's perfect for potlucks and parties because it's easy to make and everyone loves it.


Kazi Rafin Ahamed
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This salad is a great way to get your kids to eat their vegetables. My kids love the combination of potato, tuna, and egg, and they don't even notice the celery and onion.


stephanie Keiser
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I'm not a huge fan of tuna salad, but this recipe is a game-changer! The addition of potato and egg makes it so much more delicious and satisfying. I'll definitely be making this again.


zubi Wilfred
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This is the best potato tuna egg salad I've ever had! The proportions of the ingredients are perfect and the salad is so flavorful. I could eat it every day.


Giselle Arias
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I've been following the 21-day wonder diet and this salad is one of my favorite recipes. It's filling and satisfying, and it helps me stay on track with my diet goals. I highly recommend it!


Kedir Abdu
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This salad is a great way to use up leftover potatoes and tuna. It's also very versatile - you can add other ingredients to your liking, such as chopped hard-boiled eggs, celery, or red onion. I like to serve it on a bed of lettuce with a drizzle of


Kinsey Mixon
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I was skeptical about this recipe at first, but I'm so glad I tried it! The combination of potato, tuna, and egg is surprisingly delicious. I also appreciate that this recipe is low in calories and fat, making it a healthier option for a salad.


Kabeer Aslam
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This potato tuna egg salad is a delicious and easy-to-make dish! It's perfect for a quick lunch or dinner. I especially love the addition of celery and onion, which give it a nice crunch and flavor. I will definitely be making this again!