POWER SALAD BOWL

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Power Salad Bowl image

This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Provided by Alli Shircliff

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 1

Number Of Ingredients 12

1 cup finely chopped kale
½ cup cooked quinoa
½ cup garbanzo beans
½ red bell pepper, chopped
1 carrot, grated
1 hard-boiled egg, chopped
½ lemon, juiced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 teaspoon Dijon mustard
½ teaspoon maple syrup, or to taste
salt and ground black pepper to taste

Steps:

  • Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
  • Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 72.5 g, Cholesterol 212 mg, Fat 22.9 g, Fiber 14.8 g, Protein 20.4 g, SaturatedFat 3.8 g, Sodium 784.9 mg, Sugar 7.8 g

HD XJisan Islam
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I'm so glad I found this recipe. It's a great way to get my daily dose of fruits and veggies.


Lagasmin Gaines
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This is a great recipe! I've made it several times and it's always a hit. It's a great way to get your daily dose of fruits and veggies.


Hazoor b Hazoor b
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This salad is amazing! It's so refreshing and flavorful. I love the combination of sweet and savory ingredients. It's the perfect salad for a summer lunch or dinner.


Teresa Bustamante
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I love this salad! It's so easy to make and it's always a hit with my family and friends. I especially love the dressing, it's so flavorful.


Ali Abdullah
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This is the best salad I've ever had. It's so healthy and delicious, and it's really easy to make. I'll definitely be making this again and again.


Natasha Chemutai
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I'm not usually a big fan of salads, but this one is amazing. It's so packed with flavor and texture, and it's really filling. I'll definitely be making this again.


Mandisa Sikhosana
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This salad is so refreshing and flavorful. I love the combination of sweet and savory ingredients. It's the perfect salad for a summer lunch or dinner.


Stuart Augie
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add grilled chicken or tofu for some extra protein.


Ashanti Hemphill
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This is the perfect salad for a potluck or party. It's always a hit, and it's so easy to transport.


sifat hossien
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I'm so glad I found this recipe. It's a great way to get my daily dose of fruits and veggies. It's also really easy to make and it's always a hit with my family.


xbeci169 beci
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This salad is amazing! It's so refreshing and flavorful. I love the combination of sweet and savory ingredients. It's the perfect salad for a summer lunch or dinner.


Lisakhanya Ngamlana
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I love this salad! It's so easy to make and it's always a hit with my family and friends. I especially love the dressing, it's so flavorful.


Dawn Haefele
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This is the best salad I've ever had. It's so healthy and delicious, and it's really easy to make. I'll definitely be making this again and again.


Manuel Rivera
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I'm not usually a big fan of salads, but this one is amazing. It's so packed with flavor and texture, and it's really filling. I'll definitely be making this again.


Qasim Butt
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This salad is so refreshing and flavorful. I love the combination of sweet and savory ingredients. It's the perfect salad for a summer lunch or dinner.


Chermion Lawson
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I've been making this salad for years, and it's always a favorite. It's a great way to use up leftover veggies, and it's always delicious.


Basit Rasoil
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This is the perfect salad to bring to a potluck or party. It's always a hit, and it's so easy to transport.


Justin Bieber
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add grilled chicken or tofu for some extra protein.


Jemma Anderson
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This power salad bowl is a great way to get your daily dose of fruits and veggies. It's packed with flavor and nutrients, and it's really easy to make.