POWERFUL PANCAKES FOR BODYBUILDING
Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition.
Provided by Michelle
Categories Breakfast
Time 10m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- combine all ingredients in a blender (except cooking spray).
- blend until well mixed.
- pour half of batter in a pan coated with cooking spray turn when brown.
Nutrition Facts : Calories 826.1, Fat 19.4, SaturatedFat 4.9, Cholesterol 377.6, Sodium 348.3, Carbohydrate 111.3, Fiber 20.2, Sugar 1.7, Protein 53
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Kasamba Musilimu
musilimu.k61@hotmail.comThese pancakes were fluffy and delicious! I'll definitely be adding them to my regular breakfast rotation.
Onica Thoka
thoka_o9@yahoo.comThese pancakes were easy to make and tasted great! I'll definitely be making them again.
roopesh ranju
rranju@gmail.comI'm not sure what I did wrong, but these pancakes turned out really dry.
K H U Z A I F A • S A L M I
ki58@yahoo.comThese pancakes were delicious! I added some protein powder and they were perfect for a post-workout meal.
Edwin Orellana
edwin.o59@aol.comThese pancakes were a bit too dense for my taste.
Glzguz Glzgus
g_glzguz96@yahoo.comJust ok. I've had better.
MD SADDAM HUSSEN
mhussen@yahoo.comThese pancakes were so fluffy and flavorful! I'll definitely be making them again.
Shahriza Faryush
s@gmail.comI'm not a big fan of pancakes, but these were surprisingly good.
Olugbami Taiwo
t-o@aol.comThese pancakes were a hit with my family! Even my picky kids loved them.
Josh Barnett
joshbarnett27@aol.comMeh.
Wasy Sanghi
w.s13@yahoo.comFollowed the recipe exactly and they came out perfect! Thanks for sharing!
Rashid Iqbal
iqbal_rashid62@gmail.comNot bad! A bit too dry for my taste, but still enjoyable.
Abdulkhaliq Yosufi
abdulkhaliqyosufi49@yahoo.comEasy to make and very tasty. I'll be making these again for sure.
Isjsjs Djdjdod
i_d89@hotmail.comThese pancakes were fluffy and delicious! I added some blueberries and chocolate chips, and they were perfect. Will definitely make them again!