PRESSURE COOKER - CHILI CON CARNE

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Pressure Cooker - Chili Con Carne image

This recipe originates from the booklet that came with my Futura pressure cooker. I love substituted low sodium ingredients because I am watching my sodium intake. I hope you like this.

Provided by marcyfrater

Categories     Meat

Time 1h

Yield 10 serving(s)

Number Of Ingredients 14

2 1/4 lbs lean ground beef
1/2 cup olive oil
1 lb onion, chopped
6 garlic cloves, finely chopped
1 1/2 cups kidney beans, soaked
3 cups canned tomatoes, drained and chopped
2 bay leaves
1 tablespoon salt (I used 1 1/2 Tbsp Mrs Dash Table blend)
1 tablespoon tomato paste
3 tablespoons chili powder
1/4 teaspoon pepper
1/4 teaspoon dried basil leaves
2 teaspoons ground cumin
2 cups water

Steps:

  • Divide meat into 2 batches. Heat 2 tablespoons oil in cooker for about 2 minutes. Brown and remove first batch. Add another 2 tablespoons oil to cooker. Brown and remover second batch.
  • Add remaining oil (4 tablespoons) to cooker. Add onions and garlic. Stir fry til onions are light brown. Add meat and remaining ingredients. Stir.
  • Close cooker. Bring to full pressure on high heat. Reduce heat and chook for 18 minutes.
  • Remove cooker from heat. Allow to cool naturally.
  • Open cooker. Discard bay leaves. Serve hot.

Nutrition Facts : Calories 350.6, Fat 21.9, SaturatedFat 5.8, Cholesterol 66.3, Sodium 1009.8, Carbohydrate 15.3, Fiber 3.9, Sugar 4.9, Protein 23.9

basheer abdul khader
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I can't wait to try this chili con carne recipe.


James Armooh
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This chili con carne is a must-try for any chili lover.


not_mikayla
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I highly recommend this chili con carne recipe.


H Assnain
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This chili con carne is a great way to use up leftover meat.


Arnie Hidalgo
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I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.


Michaela Simpson
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This is the best chili con carne I've ever had. The pressure cooker makes it so tender and flavorful.


Jazelle Rivera
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I'm not a big fan of chili con carne, but this recipe changed my mind. It's so delicious!


Adriian Braxton
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This chili con carne is the perfect comfort food. It's hearty, flavorful, and so satisfying.


Kousar Khan
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I love the smoky flavor of this chili con carne. It's perfect for a cold winter day.


Nic Mcdonald
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This chili con carne is so easy to make and it tastes amazing. I will definitely be making it again.


Folajaiye Ibrahim
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I'm so glad I found this recipe. It's now my go-to chili con carne recipe.


Phellic
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I made this chili con carne for a party and it was a huge success. Everyone loved it!


Thomasiyanu Mayowa
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This is the best chili con carne recipe I've ever tried. It's so flavorful and hearty.


Zar Jan
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I've made this chili con carne several times now and it's always a hit. My family loves it!


aayush mahat
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I love that this recipe uses fresh ingredients. It really makes a difference in the taste.


Ganesh Waiba
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This chili con carne is a game-changer! The pressure cooker makes it so easy and convenient, and the flavor is out of this world.