PRESSURE-COOKER SPICE TRADE BEANS AND BULGUR
A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. -Faith Cromwell, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1 tablespoon oil. When oil is hot, cook and stir bulgur until lightly browned, 2-3 minutes. Remove from pressure cooker., Heat remaining 2 tablespoons oil in pressure cooker. Cook and stir onions and red pepper until crisp-tender, 2-3 minutes. Add garlic and seasonings; cook 1 minute longer. Press cancel. Add broth, soy sauce and bulgur to pressure cooker. , Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 12 minutes. Quick-release pressure. Select saute setting and adjust for low heat. Add tomatoes, beans, raisins and brown sugar; simmer, uncovered, until mixture is slightly thickened and heated through, about 10 minutes, stirring occasionally. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 245 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 752mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 8g fiber), Protein 8g protein.
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Nandi Zungu
[email protected]I'm a big fan of beans and bulgur, so I was excited to try this recipe. It did not disappoint! The spices were perfect and the dish was very flavorful.
Patricia Jones
[email protected]This was a delicious and healthy dish. I will definitely be making it again.
Prosonno Sing
[email protected]I found this dish to be a bit bland. I added some extra spices and herbs to give it more flavor.
Kalidi Muhwez
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder next time.
Moses Elemi
[email protected]I loved the combination of beans and bulgur in this dish. It was a nice change from the usual rice or pasta.
Oluwatoyin Kazeem
[email protected]This was a delicious and easy-to-make dish. I will definitely be making it again.
chaiyos chaiyos
[email protected]I found this dish to be a bit too dry. I would recommend adding some more liquid, such as broth or water, next time.
Alidu Katara
[email protected]This dish was a bit too salty for my taste, but I still enjoyed it. I would recommend using less salt next time.
Phaki Begum
[email protected]I'm not a big fan of beans, but I really enjoyed this dish. The bulgur and spices helped to balance out the flavor of the beans.
INDONESIA ID
[email protected]This dish was a great way to use up some leftover beans and bulgur. It was quick and easy to make, and it tasted great.
Milos Subotic
[email protected]I'm a big fan of beans and bulgur, so I was excited to try this recipe. It did not disappoint! The spices were perfect and the dish was very flavorful.
NICOGRAPHIX_D AYOOLA
[email protected]This was a delicious and healthy dish. I will definitely be making it again.
Kenneth Posey
[email protected]I found this dish to be a bit bland. I added some extra spices and herbs to give it more flavor.
Ainagil Awagl
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder next time.
ibrahim ahmad
[email protected]I loved the combination of beans and bulgur in this dish. It was a nice change from the usual rice or pasta.
crow harris
[email protected]This was a great recipe for a quick and easy weeknight meal. I used canned beans and bulgur to save time, and it still turned out great.
Timaima Nabula
[email protected]I'm not a huge fan of beans, but this dish was surprisingly good. The bulgur added a nice texture and the spices were well-balanced.
Gregory's Garcia
[email protected]This dish was a hit with my family! The beans and bulgur were cooked perfectly and the spices gave it a delicious flavor.