PRETZEL-CRUSTED CHICKEN CUTLETS WITH CAULIFLOWER PURéE AND ARUGULA

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Pretzel-Crusted Chicken Cutlets with Cauliflower Purée and Arugula image

These crunchy, salty, pretzel-coated chicken cutlets are lightened up by creamy cauliflower purée (a great substitute for mashed potatoes) and a crisp arugula salad. It all adds up to the perfect weeknight meal.

Provided by Rhoda Boone

Categories     Chicken     Leafy Green     Quick & Easy     Dinner     Cauliflower     22-Minute Meals     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 15

Vegetable oil, for frying (about 3 cups)
3 cups lightly crushed salted pretzel rods (about 6 ounces)
3/4 cup all-purpose flour
2 1/2 teaspoons kosher salt, plus more for seasoning
1 1/2 teaspoon freshly ground pepper, plus more for seasoning
2 large eggs
1/4 cup plus 2 tablespoons Dijon mustard
4 (6-ounce) chicken cutlets, 1/4-inch thick, pounded if necessary (1 1/2 pounds total)
1 1/2 pounds cauliflower, chopped (1 small head cauliflower)
3 garlic cloves, peeled
2 tablespoons unsalted butter
1/4 cup whole milk, or more to taste
4 cups arugula or baby spinach
1 lemon, halved
Extra-virgin olive oil, for serving

Steps:

  • Set a wire rack over a rimmed baking sheet and set aside. Fill a medium saucepan with 1/4 inch of water; add cauliflower and garlic and cover the pot. Bring to a boil over high heat and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain and reserve.
  • Meanwhile, in a large, deep skillet, heat 1/2 inch of oil over medium-high heat until it registers 350°F on a deep-fat thermometer, or until a pinch of flour sizzles when sprinkled into the oil.
  • While oil is heating, add pretzels to the bowl of a food processor and pulse until some crumbs are ground fine but some are still coarse pea-sized pieces. Spread pretzel crumbs on a large plate or another rimmed baking sheet. Wipe out bowl of food processor and reserve for cauliflower pureé.
  • Place flour on another large plate or rimmed baking sheet and use a whisk to gently blend in 1 teaspoon salt and 1/2 teaspoon pepper. In a shallow bowl, beat eggs, mustard, 1/2 teaspoon salt, and 1/2 teaspoon pepper until blended. Working with one cutlet at a time, coat with flour on both sides, then dip in egg (allowing excess to drip off), then dredge in pretzel crumbs, pressing them to adhere.
  • Working in batches if necessary, fry cutlets until golden brown and fully cooked, 2 to 3 minutes per side. Transfer cutlets to wire rack to drain, and season them with salt.
  • Once cauliflower and garlic are cooked and drained, add them to the bowl of the food processor along with the butter, milk, 1 teaspoon salt, and 1/2 teaspoon pepper. Purée until smooth, adding more milk if necessary. Season to taste.
  • To serve, divide arugula among four plates. Season with salt and pepper, a squeeze of lemon, and a drizzle of olive oil. Divide cauliflower purée among the plates, and top with chicken cutlets.

stephen ejike
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This recipe is a great way to get kids to eat their vegetables. My kids loved the pretzel crust and the cauliflower puree.


Dread Lord Terry
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I made this recipe for a party and it was a hit! Everyone loved the chicken and the cauliflower puree.


Mr Polash
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This recipe is easy to follow and the results are delicious. I highly recommend it!


Gray Morine
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I've made this recipe several times and it's always a hit! The chicken is always crispy and juicy, and the cauliflower puree is a delicious and healthy side dish.


Javid Hussain
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This recipe is a bit messy to make, but it's worth the effort. The chicken is so crispy and juicy, and the cauliflower puree is a delicious and healthy side dish.


KAIF KHATTI
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I'm not a huge fan of chicken, but I really enjoyed this recipe. The pretzel crust was crispy and flavorful, and the cauliflower puree was creamy and delicious.


Christopher Pickett
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This recipe is a great way to change up your usual chicken dinner routine. The pretzel crust adds a nice touch of flavor and the cauliflower puree is a healthy and delicious side dish.


md Monju
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I made this recipe for my family and they loved it! The chicken was crispy on the outside and juicy on the inside. The cauliflower puree was a hit with my kids.


Christopher Watts
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This recipe is a bit time-consuming, but it's worth the effort. The chicken is so crispy and delicious!


Khan Muhammed Sarwer
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I'm not a big fan of cauliflower, but I really enjoyed the cauliflower puree in this recipe. It was creamy and flavorful.


Everything
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This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it turned out great!


Siv Sada
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the cauliflower puree is a delicious and healthy side dish.


Mukesh Kumar
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This recipe is easy to follow and the results are delicious. I highly recommend it!


Bernarda Frias
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I made this recipe for a party and it was a hit! Everyone loved the chicken and the cauliflower puree.


Ayfa Khuram
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This recipe is a great way to get kids to eat their vegetables. My kids loved the pretzel crust and the cauliflower puree.


Marvella Maturino
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The arugula added a nice peppery flavor to the dish. It was a great way to balance out the richness of the chicken and puree.


Mr Dade County 305
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The cauliflower puree was a great way to add some extra veggies to the meal. It was creamy and flavorful.


Sam Tocruray
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I love the unique flavor of the pretzel crust on the chicken. It's a great twist on a classic dish.


SANJU RAJPOOT
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This pretzel-crusted chicken cutlets recipe is a keeper! The chicken was crispy on the outside and juicy on the inside, and the cauliflower puree and arugula added a delicious and healthy touch. I will definitely be making this again!