PROTEIN CREPES
Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.
Provided by MKrieger
Categories 100+ Breakfast and Brunch Recipes Crepes Savory
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
- Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
- Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 62.8 g, Cholesterol 2.5 mg, Fat 8.1 g, Fiber 8.3 g, Protein 29.6 g, SaturatedFat 1.2 g, Sodium 210.4 mg, Sugar 16.2 g
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precious Likomba
[email protected]These crepes are the best! I make them all the time.
Irfan Khoso
[email protected]I've made this recipe before and it's always a hit! Everyone loves it.
Nyl Nyl
[email protected]I'm going to try this recipe this weekend. It looks delicious!
Roro Said
[email protected]I'm not sure about this recipe. It seems like it would be too bland.
Iycis Shelton
[email protected]These crepes look amazing! I can't wait to try them.
Cricket School & fitness
[email protected]I'm always looking for new protein-packed recipes, and these crepes fit the bill perfectly! They're delicious and easy to make.
hridoy rana
[email protected]Overall, these crepes were a bit disappointing. I wouldn't recommend them.
Question Jolly
[email protected]I followed the recipe exactly and my crepes turned out rubbery. I'm not sure what went wrong.
DENNIS LINKIEWICH
[email protected]These crepes were a bit too bland for my taste.
carmenn owensss
[email protected]Loved these crepes! They were light and fluffy, and the protein powder gave them a great boost.
Md Sadit Md Sadit
[email protected]These crepes were easy to make and they tasted great! I'll definitely be making them again.
Education#7311
education#[email protected]I made these crepes for my kids and they loved them! They're a great way to get them to eat more protein.
Arman Chwdhory
[email protected]These crepes were a great way to start my day! They were filling and satisfying, and they helped me to stay full until lunch.
Abdi Qahwa
[email protected]I'm not a huge fan of protein powder, but these crepes were surprisingly good! The banana and cinnamon really helped to balance out the flavor.
gamer shad
[email protected]These protein crepes turned out amazing! They were so light and fluffy, and the protein powder gave them a great boost of flavor. I'll definitely be making these again!