PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 23
Steps:
- In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
- Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
- Cover and reduce to a simmer for 25-30 minutes.
- Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
- Allow to cool 2 minutes. Serve topped with avocado and cilantro.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams
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Asad Memon
[email protected]I love that this chili is so easy to make. It's perfect for a busy weeknight dinner.
Kevo Mavo
[email protected]This chili is a great way to warm up on a cold day.
Shadab Sultan
[email protected]I made this chili for a potluck and it was a huge success. Everyone loved it!
Md Shabul
[email protected]This chili is amazing! I love the combination of flavors and the fact that it's so protein-packed.
Usamamubarak Official
[email protected]I've made this chili a few times now and it's always a hit. It's so easy to make and it's always delicious.
sadia kawish
[email protected]This chili is the best! It's so flavorful and hearty. I love that it's packed with protein, too.
Shebeer Shebeer
[email protected]This chili is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my kids.
Brian Bowman
[email protected]I love this chili! It's so easy to make and it's always delicious. I usually add a few extra vegetables, like carrots and celery, to make it even healthier.
fox samurai
[email protected]This chili is amazing! I've made it several times and it always turns out perfect. It's the perfect balance of spices and flavors, and it's always a hit with my friends and family.
M sarfaraz Ahmad
[email protected]I made this chili for a party and it was a total crowd-pleaser. Everyone loved it, even the picky eaters. The chili was hearty and flavorful, and the perfect comfort food for a cold day.
AQIB BaBa
[email protected]This chili was a huge hit with my family! It was easy to make and packed with flavor. The beef, beans, and vegetables were all cooked perfectly, and the spices were just right. I will definitely be making this again.