PUMPKIN AND CARROT SOUP

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Make and share this Pumpkin and Carrot Soup recipe from Food.com.

Provided by beauty_queen_999

Categories     Onions

Time 30m

Yield 4 entrees, 4 serving(s)

Number Of Ingredients 5

400 g pumpkin (peeled, chopped)
300 g carrots (peeled, chopped)
150 g onions (peeled, chopped)
1/2 garlic clove
water

Steps:

  • Fill a pot with water and place on high heat (OPTIONAL: add a chicken stock cube to the water).
  • Once water is boiling, reduce heat and add all of the chopped vegetables.
  • Cook vegetables until tender.
  • Using a slotted spoon, move cooked vegetables from pot into a blender with 20ml of the cooking liquid.
  • Blend the vegetables and continue to add water until the soup reaches the desired consistency.
  • Serve with salt, pepper, nutmeg and a dollop of creme fraiche.

Nutrition Facts : Calories 72.3, Fat 0.3, SaturatedFat 0.1, Sodium 54.3, Carbohydrate 17.3, Fiber 3.2, Sugar 6.5, Protein 2.1

Shaji Memon
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I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and flavorful soup.


Aryan Chaubey
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This soup is a great way to use up leftover pumpkin puree. I always have some leftover after making pumpkin pie, and this soup is a great way to use it up.


Deessence John
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I'm not a huge fan of pumpkin, but I really liked this soup. The carrot flavor really balances out the sweetness of the pumpkin. I would definitely make it again.


Barbara J. (Maks7594)
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I made this soup for a potluck and it was a huge success. Everyone loved it! I even got several requests for the recipe.


Hein Min Soe
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This soup is a lifesaver! It's so easy to make and it's always a hit with my kids. They love the sweet flavor of the pumpkin and carrots.


Lewis Luo
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I'm a picky eater, but I really enjoyed this soup. It's not too sweet, and the carrot flavor is subtle. I would definitely recommend it to others.


Alicia Eccles
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This soup is so delicious and versatile. I've made it several times, and I always add different ingredients to change up the flavor. Some of my favorites include sweet potato, apple, and even kale.


Khan Hooriya
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I followed the recipe exactly, and the soup turned out great. It's a keeper!


dipon chakma
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I love that this recipe uses simple, affordable ingredients. It's a great way to use up leftover pumpkin and carrots. I also appreciate that it's a relatively healthy soup, with plenty of vitamins and minerals.


Rick Gray
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5 stars! This soup is pure comfort food. It's creamy, flavorful, and perfect for a cold day. I served it with a side of crusty bread and a dollop of sour cream, and it was a hit with my guests.


Gracia Chidemo
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This soup is incredibly easy to make. I had it ready in under an hour, and it was well worth the effort. The only thing I would change is to add a bit more salt and pepper to taste.


Jess Rose
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I'm not usually a fan of pumpkin soup, but this recipe changed my mind. The sweetness of the pumpkin and the earthiness of the carrots complemented each other perfectly. I also loved the addition of the spices, which gave the soup a warm and comforti


Samuel Harizanov
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This pumpkin and carrot soup was a delightful culinary experience. The flavors of the pumpkin and carrot blended perfectly, creating a smooth and velvety texture. I added a touch of ginger and nutmeg, which enhanced the overall taste. My family loved


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