PUMPKIN BANANA TOFU SMOOTHIE
In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!
Provided by Freida
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 34.5 g, Cholesterol 9.8 mg, Fat 8.3 g, Fiber 7.8 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 350.8 mg, Sugar 17.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kelly Key
[email protected]This smoothie is so easy to make and it's always a hit with my family and friends.
Wakeel Rahman
[email protected]I love that this smoothie is made with all-natural ingredients.
Neo Rakwena
[email protected]This smoothie is the perfect way to get my daily dose of fruits and vegetables.
Abdul Rasheed Abdul Rasheed 01
[email protected]This smoothie is so filling and satisfying. I always feel full after drinking one.
A Ali Tabish
[email protected]I love the creamy texture of this smoothie. It's like a dessert!
Mohamed Kefing Kaba
[email protected]This smoothie is the perfect way to warm up on a cold day.
Awa Dampha
[email protected]I like to add a teaspoon of pumpkin pie spice to this smoothie for an extra fall flavor.
Rehmat janan
[email protected]This smoothie is a great way to use up leftover pumpkin puree. I always have a can or two in my pantry.
Salu Bahi
[email protected]I love that this smoothie is gluten-free, dairy-free, and soy-free. It's perfect for people with food allergies or sensitivities.
Mitchell McKellip (Mitch)
[email protected]I've made this smoothie several times now, and it's always a hit with my family and friends.
Anuj Regmi
[email protected]I like to add a scoop of protein powder to this smoothie for an extra boost of protein.
Prem Kc
[email protected]This smoothie is so easy to make! I just throw all the ingredients in the blender and blend until smooth.
Mariita Mc
[email protected]I love the vibrant color of this smoothie. It makes me feel happy and energized.
Megersa Abduselam
[email protected]I'm always looking for new ways to get my kids to eat their fruits and vegetables. This smoothie is a great way to do that.
Nasur Ullah
[email protected]My kids love this smoothie! They think it's a milkshake.
Agade Leon
[email protected]This is the perfect smoothie for a post-workout snack. It's packed with protein and nutrients to help my muscles recover.
Robert Poihipi
[email protected]I was skeptical about the tofu in this smoothie, but I was pleasantly surprised! It adds a creamy texture and a boost of protein.
Trey Rojas
[email protected]I love that this smoothie is made with all-natural ingredients. I feel good about giving it to my family.
MD Babulkhan
[email protected]This smoothie is a delicious and healthy way to start the day! The sweetness from the fruit and the creaminess from the tofu make it a satisfying and nutritious meal.