Pumpkin deserves a spot at the table beyond pie and the decorative gourd. With added texture from the toasted pumpkin seeds, this supremely autumnal dish is a perfect way to warm up from the chilly weather. Serve it as a lunch, a light supper or part of a larger, festive meal.
Provided by Tara Parker-Pope
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Steam or boil the pumpkin or squash until tender.
- Sauté onions over medium heat in olive oil until translucent.
- Using a high-speed blender, combine pumpkin, onions, stock, garlic, wine, maple syrup and spices and blend until smooth.
- Warm soup in saucepan. Serve hot, garnished with pumpkin seeds and a drizzle of pumpkin seed oil, if desired.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 272 milligrams, Sugar 9 grams
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rifat ariyan
[email protected]I've never made pumpkin soup before, but this recipe made it so easy. It turned out great!
Mezban Tv
[email protected]This recipe is a bit too bland for my taste. I think it needs more salt and pepper.
Saya Magar
[email protected]I'm not sure what I did wrong, but my soup turned out too thick. I think I added too much flour.
Madu Shani
[email protected]This soup is so easy to make, and it's always a hit with my family.
NEXT_PRO_ BOY
[email protected]I love the addition of the maple syrup in this recipe. It gives the soup a nice sweetness.
mustafa chadhar
[email protected]This soup is a great way to use up leftover pumpkin. It's also a great make-ahead meal.
Tutoring Wiki
[email protected]I'm not usually a fan of pumpkin soup, but this recipe changed my mind. It's so smooth and flavorful.
Lal Mia
[email protected]This bisque is a fall staple in our house. It's always a hit with guests.
Md Younus
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Paola prosper
[email protected]This pumpkin bisque is amazing! It's so creamy and flavorful, and the perfect comfort food for a cold day.