PUMPKIN BLACK BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pumpkin Black Bean Soup image

This is a delicious soup that is even better reheated the next day. Easy to make too. Serve with a garnish of sour cream and toasted pumpkin seeds if desired.

Provided by REEDYGAL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 9

Number Of Ingredients 11

3 (15 ounce) cans black beans, rinsed and drained
1 (16 ounce) can diced tomatoes
¼ cup butter
1 ¼ cups chopped onion
4 cloves garlic, chopped
1 teaspoon salt
½ teaspoon ground black pepper
4 cups beef broth
1 (15 ounce) can pumpkin puree
½ pound cubed cooked ham
3 tablespoons sherry vinegar

Steps:

  • Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Puree until smooth. Set aside.
  • Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat through before serving.

Nutrition Facts : Calories 150.9 calories, Carbohydrate 7.4 g, Cholesterol 27.7 mg, Fat 10.2 g, Fiber 2.7 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 1051.6 mg, Sugar 3.6 g

Wandile Bonga
[email protected]

This soup is a great way to use up leftover pumpkin puree. It's also a very affordable meal to make.


Timothy Patrick
[email protected]

I'm not a big fan of pumpkin, but I really enjoyed this soup. The black beans and spices balance out the pumpkin flavor perfectly.


Alfred Barno
[email protected]

This soup is so easy to make and it's always delicious. I love the pumpkin and black bean combo, and the spices give it a really nice flavor.


ashley rocks
[email protected]

I made this soup for a party and it was a big hit! Everyone loved it. I will definitely be making it again.


Md Siyam Rana
[email protected]

This soup is amazing! I love the combination of pumpkin and black beans, and the spices give it a really nice flavor. I will definitely be making this soup again.


Emmanuel Matamoros
[email protected]

I thought this soup was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.


YAHI FF
[email protected]

This soup was easy to make and very flavorful. I added a bit of extra cumin and chili powder to give it a little more kick. I served it with a side of cornbread and it was a perfect meal.


Zubeda Swaleh
[email protected]

I really enjoyed this soup! The pumpkin and black beans were a great combination, and the spices gave it a really nice flavor. I will definitely be making this soup again.


Notgaten10
[email protected]

This soup was a bit too spicy for my taste, but I was able to tone it down by adding some more broth. Overall, it was a good soup and I would make it again.


Kingo Grimur
[email protected]

I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of pumpkin and black beans, and the spices give it a really nice flavor.


Ajmal Churmai
[email protected]

I made this soup for my family last night and they loved it! Even my picky eater son ate two bowls. The soup is creamy and flavorful, and the pumpkin and black beans add a nice touch of sweetness and texture.


rebecca Dggd
[email protected]

This pumpkin black bean soup is a delicious and hearty fall soup! The pumpkin and black beans provide a great balance of flavors and textures, and the spices give it a warm and inviting flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #soups-stews     #beans     #vegetables     #caribbean     #easy     #central-american     #stove-top     #comfort-food     #black-beans     #squash     #tomatoes     #taste-mood     #equipment     #presentation     #served-hot     #3-steps-or-less