PUMPKIN & CAULIFLOWER GARLIC MASH
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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Neo Egeonu
[email protected]I can't wait to make this dish again!
Govinda Timilsina
[email protected]This dish is a must-try for any pumpkin lover.
Md Shimul
[email protected]I'm so glad I found this recipe. It's a great addition to my fall menu.
Javed
[email protected]I made this dish for a crowd of 8 and it was a huge hit. Everyone loved it!
Malik Farhan Ahmed
[email protected]This dish is a great way to get your kids to eat their vegetables.
Azhar Waseem
[email protected]I'm not a huge fan of cauliflower, but this dish changed my mind. The flavors are so well-balanced.
Valu Valu
[email protected]I served this dish with roasted chicken and it was a perfect pairing.
Karan Tiwari
[email protected]I added a bit of nutmeg to the mash for extra flavor.
Jamshaid jabbar Jamshaid
[email protected]This recipe is a great way to use up leftover pumpkin puree.
Edward Osei Prempeh
[email protected]I'm always looking for new ways to cook pumpkin, and this recipe is a keeper. It's so flavorful and versatile.
Sebastian Benalcazar
[email protected]This dish is perfect for a fall dinner party. It's elegant and festive.
Sardar Ehtisham
[email protected]I love that this recipe is healthy and delicious. It's a great way to enjoy comfort food without the guilt.
noyon ghosh
[email protected]This recipe is so easy to follow, even for a beginner cook like me.
Muhammad Shoaib Gujjar
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about it.
Deniece ByersBiggins
[email protected]The pumpkin and cauliflower flavors pair perfectly together. This dish is a must-try!
Abida Islam
[email protected]I love this recipe because it's a great way to sneak in some extra vegetables into my diet.
Ahsan Khattak
[email protected]I followed the recipe exactly and it turned out perfectly. The mash was smooth and flavorful.
Abood Nord
[email protected]This pumpkin cauliflower garlic mash was a hit at our Thanksgiving dinner! Everyone loved the unique flavor and creamy texture.