PUMPKIN SEED SPINACH SALAD
Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.
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Okoronkwo Stanley
o.s5@yahoo.comThis salad is a delicious and healthy option for a light lunch or dinner.
Chinecherem Favour
c_favour49@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables.
Mike Given
g_m8@hotmail.comThis salad is a great way to use up leftover chicken or tofu. It's also a healthy and delicious option for a vegetarian or vegan meal.
Tulsi Kharrl
tulsik86@gmail.comThis is a delicious and easy-to-make salad that is perfect for a summer picnic.
Abboude Merheb
abboudemerheb@yahoo.comThis salad is a great option for a healthy and delicious lunch or dinner.
Connie Foster
foster@aol.comThis salad is a great way to get your kids to eat their vegetables. My kids loved it!
Azim Ahmed
a-a@hotmail.co.ukI'm not a big fan of goat cheese, but I really liked it in this salad. It added a nice tangy flavor.
Rayven Alexander
rayven-alexander63@gmail.comThis salad is a great way to use up leftover spinach. It's also a healthy and delicious side dish.
Varsha Kushwah
v52@gmail.comI've never had pumpkin seeds in a salad before, but they were really good!
John Mwilewa
mwilewa-john@gmail.comThis is a delicious and healthy salad that is perfect for a light lunch or dinner.
Susannah McLean
susannah_m@aol.comThis salad is a great make-ahead dish. I often make it on the weekend and then eat it throughout the week.
Goiskz
goiskz17@yahoo.comI love the colors in this salad! It's so vibrant and cheerful.
Manuela Perez
p_manuela@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Muhammad Shahnawaz
s.muhammad@gmail.comThis salad is so easy to make and it's always a hit! I love how versatile it is. I've added different nuts, seeds, and fruits to it, and it's always delicious.
Ethan Gunn
e-gunn@yahoo.comI'm not a big fan of spinach, but I really enjoyed this salad. The dressing is amazing!
Carey Smith
c19@yahoo.comThis salad is a great way to use up leftover pumpkin seeds. It's also a healthy and delicious side dish.
Asad Zaman
zaman-a84@hotmail.comThis salad is so refreshing and delicious! I love the combination of flavors and textures.
Daphine Njeri
daphine@aol.comI made this salad for a potluck and it was gone in minutes! Everyone loved it.
Kaion Gordon
gordonk@gmail.comThis is my new favorite salad! It's so easy to make and it's always a crowd-pleaser. I love the crunch of the pumpkin seeds and the sweetness of the cranberries.
Marcial Galloso
galloso.marcial37@hotmail.comThis salad was a hit at my last dinner party! The combination of pumpkin seeds, spinach, and goat cheese was delicious, and the dressing was perfectly tangy. I will definitely be making this again.