PUMPKIN VEGETABLE CURRY STEW
Rich in beta-carotene, this dish is an excellent main course in a vegetarian meal.From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring, for 2 minutes. Add the garlic and cook 1 minute more. Add the curry powder, cinnamon, ginger, salt, and black pepper and cook, stirring, for 2 minutes. Add the tomatoes and stir until it is a thick, relishlike sauce.
- Add the water, scraping the bottom of the pan to incorporate all the flavors. Add the pumpkin, carrot, potato, green banana, and Scotch bonnet pepper. Raise the heat to high and bring to a boil while gently blending the ingredients together. Cover, reduce the heat to medium-low, and simmer, stirring a couple of times, until the vegetables are tender, about 20 minutes. Remove the Scotch bonnet pepper before serving.
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ZOYA SHAH
[email protected]This stew is a great way to use up leftover vegetables. I had some pumpkin, carrots, and potatoes that were about to go bad, so I threw them all in the stew and it turned out great.
Mariska Van jaarsveld
[email protected]I've never made a stew with pumpkin before, but this recipe was easy to follow and it turned out great. I'll definitely be making it again.
Maria Zborowska
[email protected]This is a great recipe for a fall stew. The pumpkin and curry spices are perfect for the season.
Cael DeLuca
[email protected]I made this stew for my family and they loved it. It's a great way to get your kids to eat their vegetables.
Sham Khan
[email protected]This stew is so good! I love the combination of pumpkin and curry.
Kohinur Khatun
[email protected]This is a great stew to make ahead of time. It reheats well and it's even better the next day.
Subham Subedi
[email protected]I love this stew because it's so versatile. I can add any vegetables that I have on hand.
Selvie naidoo
[email protected]This is a great recipe for a vegan stew. It's packed with vegetables and it's very flavorful.
Ameen Khan
[email protected]I've made this stew several times and it's always a hit. It's so easy to make and it's always delicious.
Francis Nyakpo
[email protected]This is my new favorite stew recipe. It's so flavorful and comforting.
Carissa Yates
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved it!
Naruto Zizo
[email protected]This stew is so easy to make, and it's a great way to get your kids to eat their vegetables.
Emelio Cole
[email protected]I love the combination of pumpkin and curry in this stew. It's such a unique and delicious flavor.
Justine Kigongo
[email protected]This stew is so flavorful and comforting. It's perfect for a cold winter day.
Aliraza Baig
[email protected]I made a few substitutions to the recipe and it still turned out great. I used sweet potatoes instead of pumpkin, and I added a can of black beans.
Afshan Sultana
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's packed with vegetables and protein.
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[email protected]I followed the recipe exactly and the stew turned out perfectly. It was so easy to make and it tasted even better the next day.
Ramkishor Chaudhary
[email protected]This pumpkin vegetable curry stew was a delightful blend of flavors and textures. The pumpkin added a natural sweetness, while the vegetables provided a hearty and nutritious base. The curry spices were perfectly balanced, giving the stew a warm and