QUICK AND HEALTHY LENTIL STEW WITH ARTICHOKES

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Quick and Healthy Lentil Stew With Artichokes image

I love this by itself in a big bowl on a cool night, but it also pairs well with chicken or meat for those who 'need' meat...

Provided by kelly in TO

Categories     Stew

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 10

200 g lentils
1 onion, peeled and sliced
4 celery ribs, trimmed and sliced
4 carrots, trimmed, peeled and sliced
3 parsnips, trimmed, peeled and sliced
400 g artichoke hearts
1 leek, washed, trimmed and sliced
1 vegetable stock cube
300 g kale leaves
2 tablespoons chopped parsley or 2 tablespoons chervil

Steps:

  • Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
  • Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
  • Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.

Britt Jones
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I love the simplicity of this recipe. It's just a few simple ingredients, but the flavors are amazing. The lentils and artichokes are a great combination and the broth is very flavorful. I served it with a side of rice and it was a delicious and sati


Chiquetta Caldwell
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This lentil stew is a great way to use up leftover lentils. I had some cooked lentils in the fridge and I was looking for a way to use them up. This recipe was perfect. The stew was quick and easy to make and it was very flavorful. I'll definitely be


Fateema Dika
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This lentil stew is a perfect comfort food for a cold winter day. It's hearty, flavorful, and filling. I love the addition of artichokes, which give the stew a unique and delicious flavor.


Ali Mehdi
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I'm always looking for new and healthy recipes, and this lentil stew definitely fits the bill. It's a great way to get your daily dose of vegetables and protein. The stew is also very flavorful and satisfying. I'll definitely be making this again.


Eniola Kerich
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This lentil stew is a great source of plant-based protein. It's also a good source of fiber, iron, and potassium. I feel good about feeding this to my family.


Nwogu Chima
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I'm always looking for new and healthy recipes, and this lentil stew definitely fits the bill. It's a great way to get your daily dose of vegetables and protein. The stew is also very flavorful and satisfying. I'll definitely be making this again.


Sakib Mahmud
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This lentil stew is a great way to get your kids to eat their vegetables. My kids love the artichokes and the lentils are so soft and tender that they don't even notice them. I also love that this recipe is so easy to make. I can have it on the table


Ellen's Arts
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I love the simplicity of this recipe. It's just a few simple ingredients, but the flavors are amazing. The lentils and artichokes are a great combination and the broth is very flavorful. I served it with a side of rice and it was a delicious and sati


Jasmin Rose
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This lentil stew is a great way to use up leftover lentils. I had some cooked lentils in the fridge and I was looking for a way to use them up. This recipe was perfect. The stew was quick and easy to make and it was very flavorful. I'll definitely be


Esihle Ntuli
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I'm not a big fan of lentils, but I decided to give this recipe a try. I was pleasantly surprised by how much I enjoyed it! The lentils were cooked perfectly and the artichokes added a nice briny flavor. I'll definitely be making this again.


Rahma Jardali
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This lentil stew is a perfect comfort food for a cold winter day. It's hearty, flavorful, and filling. I love the addition of artichokes, which give the stew a unique and delicious flavor.


Prashna Mgrxx
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I'm always looking for new and healthy recipes, and this lentil stew definitely fits the bill. It's a great way to get your daily dose of vegetables and protein. The stew is also very flavorful and satisfying. I'll definitely be making this again.


Shahnawaz abbasi
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This lentil stew is a great source of plant-based protein. It's also a good source of fiber, iron, and potassium. I feel good about feeding this to my family.


Mohammad Haider
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I love how easy this recipe is to make. I was able to throw all the ingredients in my slow cooker in the morning and dinner was ready when I got home from work. The stew was even better the next day, so it's perfect for meal prep.


Karimu Omary
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This lentil stew is a great way to get your daily dose of vegetables. It's packed with lentils, artichokes, carrots, and celery. The broth is also very flavorful, thanks to the addition of spices like cumin, coriander, and paprika. I served it with a


Jack Saambili
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I'm not usually a fan of artichokes, but I decided to give this recipe a try. I was pleasantly surprised by how much I enjoyed it! The artichokes added a nice briny flavor to the stew and the lentils were cooked perfectly. I'll definitely be making t


Providence Sithembinkosi
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This lentil stew was a hit with my family! The kids loved the artichokes and the adults appreciated the healthy and flavorful broth. It's a great recipe for a quick and easy weeknight meal.


Ngala Annita Mufu
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I'm a big fan of lentil stews, and this one with artichokes is definitely a keeper. The artichokes give it a unique and delicious flavor that I've never had in a lentil stew before. The recipe was easy to follow and the stew came out perfectly. I'll


You
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This lentil stew with artichokes was a delightful culinary experience. The combination of flavors and textures was simply divine. The lentils were cooked to perfection, retaining their shape while still being tender. The artichokes added a delightful


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