QUICK ASIAN CHICKEN DINNER

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Quick Asian Chicken Dinner image

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies.-Carolyn Zimmerman, Fairbury, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce

Steps:

  • In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. , Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 591mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

Bala Vlogs0.02
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This dish was easy to make and turned out great! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Pavan Nadeeranga
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This recipe is a keeper! The chicken was so tender and flavorful, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again soon.


Marcos Morales
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This dish was easy to make and turned out great! The chicken was tender and the sauce was delicious. I served it over rice and it was a perfect meal.


louise Cato
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I'm not a big fan of Asian food, but this dish was actually really good! The chicken was tender and the sauce was flavorful. I would definitely make this again.


Md Fajlu
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This recipe is a winner! The chicken was so tender and flavorful, and the sauce was the perfect complement. I will definitely be making this again.


Katili Mlevi
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Delicious! I made this dish for my family and they loved it. The chicken was cooked perfectly and the sauce was amazing.


Rima Aktar
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This dish was easy to make and turned out great! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Usman Shazada
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I followed the recipe exactly and the dish turned out great! The chicken was moist and the sauce was delicious. I served it over rice and it was a perfect meal.


Dz Bro FF
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This recipe is a keeper! The chicken was so tender and flavorful, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again soon.


Julius Joseh
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I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Kithsiri Dhisanayaka
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This dish was absolutely delicious! The chicken was tender and juicy, and the sauce was flavorful and complex. I loved the combination of sweet, sour, and savory flavors. I will definitely be making this again!