QUICK BLACK BEAN SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
- Fold in the yellow and red pepper and the onion.
- Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram
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Nikolai Sikes
[email protected]This salad is the perfect summer dish. It's light and refreshing, and it's always a hit at barbecues and picnics.
Vuyolwethu Ndlondlo
[email protected]I love that this salad is healthy and filling. It's a great option for a light lunch or dinner.
bk mizan
[email protected]This is my go-to salad recipe when I'm short on time. It's quick and easy to make, and it's always delicious.
Sabuj Alam
[email protected]I've been making this salad for years and it's always a crowd-pleaser. It's the perfect dish to bring to a potluck or party.
Samy Sisay
[email protected]This salad is the perfect balance of flavors. It's not too sweet, not too sour, and not too spicy.
Chandrakala Nepal
[email protected]I love the pop of color that the red onion adds to this salad.
Leo Guerrero
[email protected]This salad is so easy to make, even a beginner cook can make it.
Jayden Marx
[email protected]I've made this salad several times and it's always a hit. It's a great recipe to have in your back pocket.
Jesse Dunham
[email protected]This salad is a great way to get your kids to eat their vegetables.
Peter Safra
[email protected]I'm not a fan of cilantro, so I substituted parsley in my salad. It was still very flavorful.
NikkiAnd Katie
[email protected]I added some chopped avocado to my salad and it was delicious. I highly recommend it.
HAMZA Ehsaan
[email protected]This salad is a great way to use up leftover black beans. I always have a can or two in my pantry.
Chanel Hartwell
[email protected]I love that this salad can be made ahead of time. It's perfect for busy weeknights.
MRG tawhid Mondol
[email protected]This salad is the perfect summer dish. It's light and refreshing, and it's always a crowd-pleaser.
Rashid Poramanik
[email protected]I'm not a huge fan of black beans, but this salad changed my mind. The combination of flavors is amazing.
Hakim Officials
[email protected]This salad is so versatile. I've served it as a side dish, a main course, and even a snack. It's always a hit.
Sherali Ali
[email protected]I love the simplicity of this recipe. Just a few ingredients and you have a delicious and healthy salad.
Robert Obura
[email protected]This black bean salad is a lifesaver! I'm always looking for quick and easy meals, and this one fits the bill perfectly. It's also packed with flavor and nutrients, so I feel good about feeding it to my family.