QUICK & EASY LOW CAL BREAKFAST OR LUNCH

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Quick & Easy Low Cal Breakfast or Lunch image

I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite.

Provided by Bergy

Categories     Breakfast

Time 9m

Yield 1 serving(s)

Number Of Ingredients 5

2 rice cakes (you know those things that look like Styrofoam)
4 slices tomatoes
hot sauce
2 teaspoons parmesan cheese, grated
salt and pepper

Steps:

  • Place tomato slices on the rice cakes.
  • Sprinkle with hot sauce (as much or as little as you want), salt and pepper.
  • Drizzle with parmesan.
  • Broil for about 3-4 minutes.

Alifa Islam
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This recipe is a winner! It's easy to make, healthy, and delicious.


Hannah Comelchook
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This is a great recipe for a healthy and delicious breakfast or lunch.


Rebar Osman
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I love that this recipe is so customizable. I can make it as sweet or savory as I want.


Serena Silo
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This is the perfect recipe for a quick and easy lunch.


Masemola Maphalla
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I'm so glad I found this recipe. It's helped me lose weight and improve my overall health.


Rana Talha
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This recipe is a great way to get your kids to eat their fruits and vegetables.


Shashi Rai
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This is a great recipe for meal prep. I make a big batch on the weekend and then reheat it throughout the week.


Michael Duke
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I love the versatility of this recipe. I can add different fruits, nuts, and seeds to change up the flavor.


BARRY OLSON
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This recipe is a great way to start the day. It's light and healthy, but still filling.


Fatma Ban
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I've tried so many low-cal breakfast recipes, but this one is by far the best. It's so flavorful and satisfying.


Rtiee Ydv
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This recipe is a lifesaver for busy mornings! I love that it's so quick and easy to make, and it's always a hit with my family.