QUICK GREEN SMOOTHIE

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Quick Green Smoothie image

A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

Provided by shuether

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 10

1 cup stemmed kale
1 cup skim milk
1 sliced frozen banana
½ green apple, cut into chunks
½ pear, cut into chunks
¼ cup old-fashioned rolled oats
1 tablespoon peanut butter
1 tablespoon flax seed meal
1 tablespoon wheat germ
2 sprigs fresh parsley, or more to taste

Steps:

  • Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

Nutrition Facts : Calories 561.3 calories, Carbohydrate 94.3 g, Cholesterol 4.9 mg, Fat 14.9 g, Fiber 16.4 g, Protein 23.6 g, SaturatedFat 2.7 g, Sodium 244.6 mg, Sugar 44.2 g

Berenice Daniel
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This is the perfect smoothie for a post-workout drink.


Sardar Barekzai
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I love that this smoothie is so versatile.


Beanie-The-Gnome
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This smoothie is my go-to drink when I need a quick and healthy snack.


Netflx Movie
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I always feel so good after drinking this smoothie.


Timack Sewell
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This smoothie is a lifesaver on busy mornings.


Amina Tauseef
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I would definitely recommend this smoothie to anyone looking for a healthy and delicious drink.


Jazzy chick
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This smoothie is a great way to get a quick and healthy breakfast.


Marquise Washington
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I love the combination of fruits and vegetables in this smoothie.


Burhan Ahmed Rana
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This is a really refreshing smoothie, perfect for a hot summer day.


Mubhsar Rajpoot
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I was surprised at how delicious this smoothie was, considering it's made with spinach.


whatsup Africa
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This smoothie is a great way to sneak some extra greens into your diet.


Mohamad Nasar
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I love that this smoothie is made with all-natural ingredients.


memo AI ETTJJUO
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Myphone Test
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I'm not usually a fan of green smoothies, but this one was really good.


Md Nazim Uddin
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This is the best green smoothie I've ever had! It's the perfect balance of sweet and tart.


Media Zone
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I was really impressed with this smoothie. It was so creamy and flavorful, and it kept me full for hours.


Goerge Gmail
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I love this recipe! It's so easy to make and it tastes amazing.


yasar ghaze
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This smoothie is a great way to start the day! It's refreshing, healthy, and delicious.