QUICK GRILLED CHICKEN BREAST

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Quick Grilled Chicken Breast image

These grilled chicken breasts are great for a no-fuss, weeknight meal. Great served with rice and a salad.

Provided by meg

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breasts
⅛ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon dried basil
1 teaspoon red pepper flakes
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder, onion powder, chili powder, basil, red pepper flakes, salt, and black pepper; rub to coat evenly.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes, flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 194.4 calories, Carbohydrate 1.8 g, Cholesterol 64.6 mg, Fat 9.7 g, Fiber 0.6 g, Protein 24 g, SaturatedFat 1.7 g, Sodium 102.6 mg, Sugar 0.5 g

Lennnon Ramdial
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I've made this recipe several times now and it's always a hit. The chicken is always juicy and flavorful, and the glaze is the perfect finishing touch.


Junior Mandla
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This is a great recipe for a healthy and delicious weeknight meal. The chicken is lean and flavorful, and the glaze adds a nice touch of sweetness.


Raj Hossin
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I made this recipe for a dinner party last weekend and it was a huge success. The chicken was cooked perfectly and the glaze was delicious.


Hurry Chris
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This recipe is a keeper! The chicken was so moist and flavorful, and the glaze was the perfect complement. I will definitely be making this again.


Bikash Thapa
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I've made this recipe several times now and it's always a hit. The chicken is always juicy and flavorful, and the glaze is the perfect finishing touch.


Abubakari Mahama
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This is a great recipe for a healthy and delicious weeknight meal. The chicken is lean and flavorful, and the glaze adds a nice touch of sweetness.


Hamro Knowledge
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I made this recipe for a dinner party last weekend and it was a huge success. The chicken was cooked perfectly and the glaze was delicious.


Ethan Kendrick
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This recipe is a keeper! The chicken was so moist and flavorful, and the glaze was the perfect complement. I will definitely be making this again.


sadike hassen
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I've made this recipe several times now and it's always a winner. The chicken is always juicy and flavorful, and the glaze is the perfect finishing touch.


mike moore
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This is a great recipe for a quick and easy weeknight meal. The chicken is moist and flavorful, and the glaze adds a nice touch of sweetness.


Kamanzi Iness
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I made this recipe last night and it was a hit! My family loved it. The chicken was cooked perfectly and the glaze was delicious.


Nazziwa shukurah
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This recipe was amazing! The chicken was so juicy and flavorful, and the glaze was the perfect touch. I will definitely be making this again.