QUICK ITALIAN VEGGIE SKILLET

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Quick Italian Veggie Skillet image

When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup vegetable broth
3/4 cup uncooked instant rice
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1 cup marinara sauce
1/4 cup grated Parmesan cheese
Minced fresh basil

Steps:

  • In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.

Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.

Muhammad Sultan
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


promoter sewa
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I love that this dish is so versatile. I can add or remove vegetables depending on what I have on hand.


Tumaini Sagala
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This recipe is a great way to use up leftover vegetables.


A kid That loves wof
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I'm definitely going to be making this dish again. It's a keeper!


Sama Shereef
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This dish is a great way to get your kids to eat their vegetables.


Ann Rogers
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I would recommend this recipe to anyone who is looking for a quick and easy vegetarian meal.


Wyatt Bell
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Overall, this was a good recipe. It was easy to make and the flavors were nice. I would definitely make it again.


Master Mehara
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The vegetables were a bit too crunchy for my liking. I think I'll cook them for a few minutes longer next time.


Kanyike Darline
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This recipe was a bit bland for my taste. I think it could have used more seasoning.


Daniel Dimandja
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I'm not a huge fan of vegetables, but this dish was surprisingly good. The sauce was really tasty and the vegetables were cooked perfectly.


hikmat himat
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This dish was so flavorful and easy to make. I added some extra garlic and red pepper flakes for a little more spice.


FRancisco Durazo
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I love this recipe because it's so versatile. I've made it with different types of veggies and it's always delicious. It's also a great way to use up leftover vegetables.


Ukh Yes 7uj
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Easy and delicious! I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.


Woliar M0lla
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This skillet dish was a hit! The veggies were crisp-tender and flavorful, and the sauce was light and tasty. I especially loved the addition of the sun-dried tomatoes and artichoke hearts.