QUICK MEDITERRANEAN VEGETABLES

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Quick Mediterranean Vegetables image

This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.

Provided by Lena

Categories     Side Dish     Vegetables     Carrots

Time 30m

Yield 2

Number Of Ingredients 8

1 tablespoon olive oil
½ onion, chopped
2 carrots, sliced
1 green bell pepper, cubed
1 red bell pepper, cubed
1 fennel bulb, thinly sliced
2 teaspoons dried Italian herb mix, or to taste
salt and freshly ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add carrots, bell peppers, and fennel; cook, stirring occasionally, until softened but still firm to the bite, 5 to 10 minutes. Season with Italian herbs, salt, and pepper.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 18.5 g, Fat 7.4 g, Fiber 6 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 126.5 mg, Sugar 7.7 g

Reh An
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I'm not a big fan of roasted vegetables, but this recipe changed my mind. The vegetables were so flavorful and juicy.


Fareha khan
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This recipe is a great way to use up leftover vegetables. I had some zucchini, bell peppers, and onions that were about to go bad, so I made this dish and it turned out great.


kb walid
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I'm always looking for new ways to cook vegetables, and this recipe is a great addition to my repertoire. The vegetables were roasted to perfection and the flavors were amazing.


arooj sehar
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


sagar bhandari
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I'm a vegetarian and I'm always looking for new and exciting vegetable dishes. This recipe definitely fits the bill. The vegetables were delicious and I loved the combination of flavors.


Tomas Bello
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted vegetables and they even asked for seconds.


Ali sher Asher
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I followed the recipe exactly and the vegetables turned out burnt. I'm not sure what I did wrong.


Keke Imvuu
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This recipe was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Abdul Rasheed Attari Rizvi
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I made this recipe for a potluck and it was a huge hit! Everyone loved the flavors and the vegetables were cooked perfectly.


Amin Mokhles
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This is my new go-to recipe for roasted vegetables. It's so easy to make and the results are always delicious.


Ezeh Emmanuel
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I've made this recipe several times now and it's always a crowd-pleaser. The vegetables are always roasted perfectly and the flavors are always on point.


Gu Ghj
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This dish was super easy to make and it turned out great! I'm not a huge fan of vegetables, but I really enjoyed this recipe.


Bangla Media
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This recipe was a hit with my family! The vegetables were roasted to perfection and the flavors were amazing. I especially loved the combination of the sweet potatoes and the zucchini.