QUICK OATMEAL EGG PANCAKE
Got this idea off of the MyFoodDiary.com forums. High in protein and fiber. A nourishing, filling breakfast for one that is quick. I'd like to try it some time with regular oats instead of instant ones (maybe quick cooking) and see how that comes out.
Provided by MathMom.calif
Categories Breakfast
Time 10m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray a small skillet with vegetable oil and put it on the stove top at medium-high to heat.
- Scramble egg with a fork in a cereal bowl.
- Open instant oatmeal packet and add it to the egg, mixing it in .
- Add enough water to make the consistency right for pancake batter, about 1 tbsp more or less.
- Pour into the skillet to form one large pancake. Turn heat down to medium. When edges begin to look dry and bubbles start to form on the top, flip with a spatula (about 2 minutes?). Cook on the other side for one to two minutes until done.
- Serve with condiments such as butter and maple syrup, or spread with peanut butter or yogurt and top with fresh fruit.
Nutrition Facts : Calories 224.2, Fat 7.8, SaturatedFat 2.1, Cholesterol 186, Sodium 72.3, Carbohydrate 28.4, Fiber 4, Sugar 0.8, Protein 12.1
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Esther lerato
[email protected]These pancakes are a great way to get your kids to eat their oatmeal.
baconisgood2eat
[email protected]I love the flavor of these pancakes. They're the perfect combination of sweet and savory.
Amina Moua
[email protected]These pancakes are a great way to start the day. They're filling and satisfying.
Luz maria
[email protected]I'm always looking for new and healthy breakfast recipes. These pancakes fit the bill perfectly.
Wasim akram Akram
[email protected]These pancakes are a great way to change up your breakfast routine.
Al Chaplin
[email protected]I made these pancakes for breakfast this morning and they were a hit! My kids loved them.
Md Farabi
[email protected]These pancakes are delicious! I love the combination of oats and eggs.
Sani yousafzai
[email protected]These pancakes are so easy to make. I just threw all the ingredients in a blender and cooked them on a griddle.
Feezan Ali
[email protected]I love that these pancakes are made with whole wheat flour. They're a healthier choice than traditional pancakes.
Aliza Gurung
[email protected]These pancakes are a great way to use up leftover oatmeal. They're also a great way to get kids to eat oatmeal.
anams Dozie
[email protected]I was pleasantly surprised by how much I liked these pancakes. I'm not usually a fan of oatmeal, but these pancakes were light and fluffy. I'll definitely be making them again.
Stefan Stefan
[email protected]These pancakes are a great way to start the day. They're quick and easy to make, and they're packed with protein and fiber. I feel full and satisfied after eating them.
Gage Cleveland
[email protected]I've made these pancakes several times now and they're always a success. They're fluffy, flavorful, and filling. I like to top them with fresh fruit and syrup.
TOM D BOMB 7
[email protected]These oatmeal egg pancakes were a hit with my family! They're so easy to make and they taste delicious. I love that they're a healthier alternative to traditional pancakes.