QUICK OATMEAL EGG PANCAKE
Got this idea off of the MyFoodDiary.com forums. High in protein and fiber. A nourishing, filling breakfast for one that is quick. I'd like to try it some time with regular oats instead of instant ones (maybe quick cooking) and see how that comes out.
Provided by MathMom.calif
Categories Breakfast
Time 10m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray a small skillet with vegetable oil and put it on the stove top at medium-high to heat.
- Scramble egg with a fork in a cereal bowl.
- Open instant oatmeal packet and add it to the egg, mixing it in .
- Add enough water to make the consistency right for pancake batter, about 1 tbsp more or less.
- Pour into the skillet to form one large pancake. Turn heat down to medium. When edges begin to look dry and bubbles start to form on the top, flip with a spatula (about 2 minutes?). Cook on the other side for one to two minutes until done.
- Serve with condiments such as butter and maple syrup, or spread with peanut butter or yogurt and top with fresh fruit.
Nutrition Facts : Calories 224.2, Fat 7.8, SaturatedFat 2.1, Cholesterol 186, Sodium 72.3, Carbohydrate 28.4, Fiber 4, Sugar 0.8, Protein 12.1
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Esther lerato
estherlerato26@hotmail.comThese pancakes are a great way to get your kids to eat their oatmeal.
baconisgood2eat
baconisgood2eat@gmail.comI love the flavor of these pancakes. They're the perfect combination of sweet and savory.
Amina Moua
amina84@gmail.comThese pancakes are a great way to start the day. They're filling and satisfying.
Luz maria
luz.maria78@yahoo.comI'm always looking for new and healthy breakfast recipes. These pancakes fit the bill perfectly.
Wasim akram Akram
w@gmail.comThese pancakes are a great way to change up your breakfast routine.
Al Chaplin
c_al69@hotmail.co.ukI made these pancakes for breakfast this morning and they were a hit! My kids loved them.
Md Farabi
mdfarabi@hotmail.comThese pancakes are delicious! I love the combination of oats and eggs.
Sani yousafzai
yousafzaisani93@gmail.comThese pancakes are so easy to make. I just threw all the ingredients in a blender and cooked them on a griddle.
Feezan Ali
f78@hotmail.frI love that these pancakes are made with whole wheat flour. They're a healthier choice than traditional pancakes.
Aliza Gurung
g-aliza5@hotmail.frThese pancakes are a great way to use up leftover oatmeal. They're also a great way to get kids to eat oatmeal.
anams Dozie
a@yahoo.comI was pleasantly surprised by how much I liked these pancakes. I'm not usually a fan of oatmeal, but these pancakes were light and fluffy. I'll definitely be making them again.
Stefan Stefan
ss@hotmail.comThese pancakes are a great way to start the day. They're quick and easy to make, and they're packed with protein and fiber. I feel full and satisfied after eating them.
Gage Cleveland
c73@gmail.comI've made these pancakes several times now and they're always a success. They're fluffy, flavorful, and filling. I like to top them with fresh fruit and syrup.
TOM D BOMB 7
dtom@hotmail.comThese oatmeal egg pancakes were a hit with my family! They're so easy to make and they taste delicious. I love that they're a healthier alternative to traditional pancakes.