QUICK SAUTEED ASPARAGUS - HCG FRIENDLY
A quick, flavorful recipe I came up with that fits into the Dr. Simeons Hcg Protocol during VLCD phase. Add spices to taste. **Trimming the Asparagus: Just hold each end and snapping it -- it will naturally break off the tough part. You keep the flower end for cooking (and should have nice longer spears). If you like, the "tough" ends can be kept to be used in vegetable stock or for other used later. Saw this on Cook Yourself thin!
Provided by Mommy Diva
Categories Vegetable
Time 9m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Add asparagus in a saute pan along with water over medium heat.
- Stir frequently, for approximately 2 -3 minutes.
- Add remaining spices, squeezed juice of half lemon and more water if needed; cover and cook for 3 minutes or until crisp-tender.
- Enjoy!
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Noenzaa Dreyer
[email protected]I'm definitely going to be making this recipe again and again.
Thabang Mokwena
[email protected]This is a great recipe for a low-carb diet.
Victor Nthakomwa
[email protected]I love that this recipe is so versatile. I've used different types of vegetables and it always turns out great.
Faiza Waheed
[email protected]The sauce is delicious! I could eat it on everything.
Juliet Ngoe
[email protected]I wasn't sure how the asparagus would turn out, but it was cooked perfectly. It was tender and still had a bit of a crunch.
Md Zhaid
[email protected]This recipe is so easy to follow. I'm a beginner cook and I was able to make it without any problems.
Tone Hustle MCMG
[email protected]I love the addition of the lemon and garlic in this recipe. It really brightens up the flavors.
neil bowden
[email protected]I've made this recipe several times and it's always a hit with my family.
Markel Kelly
[email protected]This is a great recipe for a quick and healthy weeknight meal.
Jamal Din
[email protected]I'm not usually a fan of asparagus, but this recipe has changed my mind. It's so delicious!
Leo Garcia
[email protected]The flavors in this dish are amazing! The asparagus is tender and flavorful, and the sauce is the perfect complement.
Cameron Shield
[email protected]This is a fantastic and easy recipe. I love how quickly it comes together and the asparagus is always cooked to perfection.