QUICK STUFFED TOMATOES

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Quick Stuffed Tomatoes image

Yummy and quick stuffed tomatoes.

Provided by Alison

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 4

Number Of Ingredients 8

4 large tomatoes
1 ½ cups vegetable broth
½ cup sun-dried tomatoes, chopped
1 cup couscous
¼ cup shredded nonfat mozzarella cheese
¼ cup chopped fresh basil
2 tablespoons minced fresh mint leaves
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degree C).
  • Cut the fresh tomatoes crosswise in half and scoop out the pulp; set aside. Invert the tomato shells on paper towels to drain.
  • In a small saucepan, bring the broth and sun-dried tomatoes to a boil. Remove the saucepan from heat and stir in the couscous. Cover and let stand for 5 minutes.
  • Stir in the cheese, basil, mint and pepper. Then gently stir in the tomato pulp.
  • Place the tomato shells in an 11x7 inch baking dish. Spoon the couscous mixture into the shells, pressing the mixture firmly into the shells. Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes or until heated through.

Nutrition Facts : Calories 244.6 calories, Carbohydrate 47.7 g, Cholesterol 1.3 mg, Fat 1.1 g, Fiber 6 g, Protein 11.4 g, SaturatedFat 0.2 g, Sodium 283.9 mg, Sugar 7.3 g

Eileen Loveridge
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These stuffed tomatoes are a great way to use up leftover rice and veggies. They're also a great way to get your kids to eat their vegetables.


Aslam Mai
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I'm not a big fan of tomatoes, but I loved these stuffed tomatoes. The filling is so delicious that it makes the tomatoes taste amazing.


Md Adir Husen
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These stuffed tomatoes are so flavorful and juicy. The filling is perfectly seasoned and the tomatoes are cooked to perfection.


Jerry Burch
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This recipe is a keeper! I'll be making it again and again.


Deru
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I made these for a potluck and they were a huge hit! Everyone loved them.


Nishan Rai
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These stuffed tomatoes are a great way to get your kids to eat their vegetables.


farhadkhan khalil
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I love this recipe because it's so versatile. You can use any kind of rice or veggies you have on hand.


TJ DJ
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Perfect summer recipe! The tomatoes are ripe and juicy, and the filling is light and refreshing.


Roy Ortega
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These were so easy to make and so delicious! I will definitely be making them again.


Kasim Tigasutwa
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I've made this recipe a few times now, and it's always a hit with my family. The tomatoes are so juicy and flavorful, and the filling is perfectly seasoned.


Ahmed Fetouh
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These stuffed tomatoes are a great way to use up leftover rice and veggies. I added some extra herbs and spices to give them more flavor, and they turned out delicious!