QUICK VEGETABLE CURRY

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Quick Vegetable Curry image

A bountiful medley of beans and vegetables. This easy curry can be made in minutes. Increase or decrease the spices to suit your taste. Serve over rice with Indian naan bread or chapatti (flatbread).

Provided by Mona zac

Categories     World Cuisine Recipes     Asian     Indian

Time 46m

Yield 6

Number Of Ingredients 17

2 potatoes, peeled and diced
2 carrots, diced
½ cup frozen corn kernels
½ cup frozen green peas
2 tablespoons olive oil
1 large onion, finely sliced
1 (14.4 ounce) can chopped tomatoes with juice
1 (14.5 ounce) can kidney beans, drained and rinsed
1 (15.5 ounce) can garbanzo beans, drained and rinsed
6 tablespoons water
½ teaspoon ground turmeric
½ teaspoon chili powder, or more to taste
½ teaspoon cumin
½ teaspoon ground coriander
1 teaspoon mustard seed
1 pinch salt to taste
1 (13.5 ounce) can coconut milk

Steps:

  • Bring a large saucepan of lightly salted water to a boil. Place the potatoes and carrots in the boiling water, and cook until softened, 5 to 6 minutes. Add the peas and corn to the boiling water, and turn off the heat. Wait 1 minute, and drain the vegetables. Cover to keep warm.
  • Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook until the onions are transparent, 5 to 7 minutes. Combine the tomatoes, kidney beans, garbanzo beans, and water with the onions. Stir in the turmeric, chili powder, cumin, coriander, and mustard seed until blended. Season with salt to taste. Add the potatoes, carrots, peas, and corn. Turn the heat to high, and cook the vegetables 5 to 10 minutes, stirring occasionally. Lower the heat to medium, and cook another 7 minutes.
  • Pour the coconut milk into the vegetable mixture. Stir and cook for just 3 minutes to prevent the milk from curdling or separating. Remove from the heat and serve.

Nutrition Facts : Calories 423.2 calories, Carbohydrate 53.6 g, Fat 19.9 g, Fiber 12.6 g, Protein 12.4 g, SaturatedFat 12.9 g, Sodium 510 mg, Sugar 5.4 g

Khoshal khan
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This curry is a great make-ahead meal. I often make a big batch on the weekend and then eat it throughout the week.


Nadeem John
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I love how versatile this curry is. I've made it with different types of vegetables and it's always delicious.


Md masud Rana
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This curry is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavor.


Md Suvo
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I've never made curry before, but this recipe made it so easy. The curry was delicious and I'll definitely be making it again.


Arly Vazquez
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This is my new favorite curry recipe! It's so flavorful and easy to make. I love that I can use whatever vegetables I have on hand.


Bojsa
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I made this curry for a party and it was a big hit. Everyone loved the flavor and the fact that it was so easy to make.


Sushil Mahato
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This curry is a great way to use up leftover vegetables. I added some chopped carrots, celery, and bell peppers and it was delicious.


kasun darshana
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I followed the recipe exactly and the curry turned out perfect. I served it with rice and it was a delicious and satisfying meal.


Tuhumwire Enid
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The curry was delicious! I especially enjoyed the tender vegetables and the creamy coconut milk.


Allie Koletzke
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I've made this curry several times now and it's always a hit. It's easy to make and the ingredients are easy to find.


Mirtha Ortega
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This vegetable curry was a delight! The combination of spices and vegetables created a flavorful and aromatic dish that was both comforting and satisfying.