QUINOA AND CUCUMBER SALAD

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Quinoa and Cucumber Salad image

In search of ways to eat healthier, I came across this recipe in Everyday Food Jan/Feb edition. This recipe provides a complete protein meal, but knowing my DH meat will have to be served with it!

Provided by katie in the UP

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup quinoa, rinsed
2 tablespoons red wine vinegar
1 tablespoon olive oil
1/2 English cucumber, quartered lengthwise and thinly sliced
3 scallions, thinly sliced (both white and green parts)
1/4 cup packed fresh parsley leaves
salt and pepper

Steps:

  • In a med saucepan, bring quinoa and 1 cup salted water to a boil.
  • Reduce to a simmer; cover and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Transfer to a med bowl, and cool to room temperature.
  • To quinoa, add vinegar, oil, cucumber, scallions and parsley; season to taste with salt and pepper, toss to combine.
  • This can be served both room temp or chilled.

Mohammed Gouda
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Chaunte Gibson
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I'm not a huge fan of quinoa, but I really enjoyed this salad. The cucumber and feta cheese helped to balance out the quinoa's flavor.


Smartty graphics
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This salad is a great way to use up leftover quinoa. It's also a healthy and refreshing dish that's perfect for a light lunch or dinner.


Ann Nzilani
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I've made this salad several times now and it's always a hit. It's a great dish to bring to parties or potlucks.


Aisha Noor
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I made this salad for my family and they all loved it! Even my picky kids ate it without complaining.


Deborah Price
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Macebo Khumalo
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I'm not a huge fan of quinoa, but I really enjoyed this salad. The cucumber and feta cheese helped to balance out the quinoa's flavor.


Heidi Glynn
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I followed the recipe exactly and it turned out great! The salad was flavorful and refreshing.


OdalyGalindez
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This salad is so easy to make and it's a great way to use up leftover quinoa. I also like that it's a healthy and refreshing dish that's perfect for a light lunch or dinner.


Wycliff Osiako
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.


Lofar Khan
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This quinoa and cucumber salad is a refreshing and healthy side dish that's perfect for summer gatherings. The combination of quinoa, cucumber, red onion, and feta cheese is delicious and satisfying. I also added some chopped fresh mint to give it a