QUINOA, BROCCOLI, AND CHICKEN BOWL
Tasty quinoa bowl with broccoli and chicken.
Provided by klutzilla08
Categories Main Dish Recipes Bowls
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a pot over medium heat. Add quinoa and 2 cloves of garlic; cook and stir until toasted, 2 to 3 minutes. Pour in chicken broth.
- Reduce heat to low, cover, and let quinoa cook until no liquid remains, about 20 minutes.
- Meanwhile, heat remaining oil in a skillet over medium heat. Mix chicken, remaining garlic, chicken base, and vegetable base together in a bowl. Add mixture to the hot oil in the skillet and cook until golden brown, 7 to 10 minutes.
- Place broccoli and butter into a microwave-safe bowl; add just enough water to cover the bottom of the bowl. Cover and steam in the microwave until tender, about 8 minutes. Combine chicken mixture and broccoli with the quinoa until well mixed.
Nutrition Facts : Calories 298.5 calories, Carbohydrate 32 g, Cholesterol 43 mg, Fat 10.8 g, Fiber 4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 1155.3 mg, Sugar 1.3 g
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Harish Thapa
[email protected]This dish was a bit bland for my taste. I added some extra spices to make it more flavorful.
Ogunyeye Omolade
[email protected]I followed the recipe exactly and it turned out great. The chicken was juicy and the broccoli was cooked perfectly.
Saeedul haq
[email protected]This recipe is a keeper! It's healthy, delicious, and easy to make. I'll definitely be making it again.
DS4L x HaZe
[email protected]I would have liked more sauce in this dish. It was a bit dry.
JORDAN Sessions
[email protected]This was a great recipe for meal prepping. I made a big batch on Sunday and ate it for lunch all week.
Brionca harrington
[email protected]I'm not a huge fan of quinoa, but this dish was really good. The flavors were well-balanced and the chicken was tender.
natacha nzimbikisi
[email protected]The quinoa was a bit too dry for my taste, but the chicken and broccoli were cooked perfectly.
George Robertson
[email protected]This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and my kids loved it.
Beatrice Berry
[email protected]I love how versatile this dish is. I added some extra veggies and spices to make it my own. It turned out great!
Dagne Tadesse
[email protected]This quinoa, broccoli, and chicken bowl was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.