QUINOA CHARD PILAF

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Quinoa Chard Pilaf image

This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!

Provided by ASTROPHE

Categories     100+ Everyday Cooking Recipes     Vegan

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 cups uncooked quinoa, rinsed
1 cup canned lentils, rinsed
8 ounces fresh mushrooms, chopped
1 quart vegetable broth
1 bunch Swiss chard, stems removed

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
  • Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 36.6 g, Fat 4.7 g, Fiber 6.2 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 323.3 mg, Sugar 3.2 g

Kauma Amir
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I've made this quinoa-chard pilaf several times and it's always a winner. It's a great way to use up leftover quinoa and chard. I usually add some other vegetables, like zucchini or bell peppers, to make it a complete meal.


Eyuel Dejene
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This was a great recipe! The quinoa was cooked perfectly and the chard was tender. I added a bit of extra garlic and it was delicious.


Mamun Md
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I made this quinoa-chard pilaf for lunch today and it was delicious! It was easy to make and the flavors were great. I will definitely be making this again.


Kim ara Hyongy
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This was a good recipe. The quinoa was cooked perfectly and the chard was tender. I added a bit of extra salt and pepper to taste. I would definitely make this again.


Ayubi Shorder
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I've made this quinoa-chard pilaf several times and it's always a winner. It's a great way to use up leftover quinoa and chard. I usually add some other vegetables, like zucchini or bell peppers, to make it a complete meal.


Rizwan kayani
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This was a great recipe! I followed it exactly and it turned out perfectly. The quinoa was fluffy and the chard was tender. I added a bit of extra garlic and it was delicious.


Olatomiwa Oguntoyinbo
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I made this quinoa-chard pilaf for a potluck and it was a hit! Everyone loved it and asked for the recipe. It's a great dish to make ahead of time and it's also very healthy.


Mubashir Jutt
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This quinoa-chard pilaf was delicious! I made it for dinner last night and my family loved it. The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.