QUINOA-MAPLE GRANOLA BARS
This recipe has been adapted to be gluten-free, wheat-free, soy-free, almond-free, and peanut-free due to allergies. Take out what you don't like and add in what you do.
Provided by Azure Rae Robinson
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h50m
Yield 24
Number Of Ingredients 22
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Combine oats, oat bran, coconut, pumpkin seeds, sunflower seeds, flax seeds, quinoa flakes, cinnamon, nutmeg, ginger, and cloves in a large bowl.
- Combine maple syrup, honey, sun butter, molasses, grapeseed oil, prune baby food, and vanilla extract in a saucepan over low heat. Cook and stir until combined, 1 to 3 minutes. Pour into the bowl with the dry ingredients and stir until granola is moistened.
- Press granola into a nonstick rimmed baking sheet.
- Bake in the preheated oven until set, about 30 minutes.
- Combine chocolate chips, raisins, cranberries, and cherries in a bowl. Press mixture evenly into the granola base in the baking sheet.
- Bake in the hot oven until firm, about 10 minutes more.
- Remove from oven and let cool. Place in the refrigerator until hardened, 1 to 2 hours. Cut into 1/2-cup-sized granola bars.
Nutrition Facts : Calories 395 calories, Carbohydrate 60.9 g, Fat 17.5 g, Fiber 5.9 g, Protein 6.3 g, SaturatedFat 7.5 g, Sodium 10 mg, Sugar 36.6 g
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Andru Leeis
[email protected]These granola bars are a great way to start your day. They're packed with protein and fiber, and they taste great too.
Carlos Cruz
[email protected]I'm not a big fan of quinoa, but I actually really liked these granola bars. They're sweet, chewy, and filling.
Christopher Bland
[email protected]These granola bars are really good! I love the combination of quinoa and maple syrup. They're also really easy to make.
Ismael Lopez
[email protected]I had a hard time getting these granola bars to hold together. I think I might have needed to add more peanut butter.
afroq amiAh
[email protected]These granola bars are a bit too sweet for my taste. I think I'll try reducing the amount of maple syrup next time.
JK Music
[email protected]I was pleasantly surprised by these granola bars. They're not too sweet and they have a nice chewy texture. I'll definitely be making them again.
SD Tester
[email protected]These granola bars are a great way to get your kids to eat quinoa. My kids loved them and they didn't even realize they were eating something healthy.
Meaflor Abriol
[email protected]I'm always looking for healthy and easy snacks to keep on hand. These granola bars fit the bill perfectly. They're made with all-natural ingredients and they're a breeze to make.
Phosssfannn
[email protected]These granola bars are delicious! The quinoa gives them a nice nutty flavor and the maple syrup makes them perfectly sweet. They're also really filling and satisfying.
Jade Greef
[email protected]I made these granola bars for my family and they were a hit! Everyone loved them. They're so easy to make and they're a great way to use up leftover quinoa.
khadija A
[email protected]These granola bars are the perfect grab-and-go breakfast or snack. They're made with simple, wholesome ingredients and they're packed with flavor. I love the combination of quinoa, maple syrup, and nuts.