QUINOA MEXICAN STYLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quinoa Mexican Style image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 9

1/2 pound onions, chopped
1 teaspoon minced garlic
1 tablespoon polyunsaturated oil
1 cup quinoa
1 cup chicken stock
1 cup drained canned Italian plum tomatoes
1 cup tomato juice from canned tomatoes
1/2 to 1 whole jalapeno or serrano chile, seeded and chopped
2 tablespoons chopped fresh coriander

Steps:

  • Saute onion and garlic in hot oil in heavy-bottomed pot large enough to hold remaining ingredients.
  • When onion is soft add quinoa, chicken stock, plum tomatoes, tomato juice and chili. Bring to boil; reduce heat; cover and cook for about 10 minutes, until quinoa is tender.
  • Sprinkle coriander over quinoa mixture and serve.

Nutrition Facts : @context http, Calories 333, UnsaturatedFat 8 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 8 grams, TransFat 0 grams

Syedaliabbasnaqvi Syedaliabbasnaqvi
[email protected]

This dish is a great way to add some variety to your weekly meal plan.


Ronaldo Williams
[email protected]

I'm not a huge fan of quinoa, but this recipe was actually really good.


Hina Hina
[email protected]

This recipe is a great way to use up leftover chicken or beef.


Anas jutt
[email protected]

I love the smoky flavor of the chipotle peppers in this dish.


Nuclear Atom
[email protected]

This recipe is a great way to get your kids to eat vegetables.


Bilal Maher
[email protected]

I'm always looking for new ways to cook quinoa. This recipe is a great addition to my repertoire.


KARITY KEYS VIDOLE
[email protected]

This dish is perfect for a quick and easy weeknight meal.


Femzy Wire
[email protected]

I made this recipe for my vegetarian friends and they loved it.


Abdul hai Job
[email protected]

This dish is a great source of protein and fiber. It's also very filling.


Dipendra Mahato
[email protected]

I'm so glad I tried this recipe. It's now one of my favorites.


Asif Qayyum
[email protected]

This dish is packed with flavor. The spices really give it a kick.


asadali rind
[email protected]

This recipe is a great way to use up leftover quinoa. I had some leftover from a previous meal and this was the perfect way to use it up.


Thunyiwe Thu
[email protected]

I love how versatile this recipe is. I added some black beans and corn to mine and it was delicious.


Rawzan Blocha
[email protected]

This was a really easy recipe to follow. I had never cooked quinoa before, but it turned out great. I will definitely be making this again.


Didar hosen
[email protected]

I followed the recipe exactly and it turned out great. The quinoa was fluffy and the vegetables were cooked perfectly. I would definitely recommend this recipe to others.


Rikki Bjork
[email protected]

I made this dish for a potluck and it was a huge success. Everyone loved it!


subel islam
[email protected]

I'm not usually a fan of quinoa, but this recipe changed my mind. The Mexican-style spices gave it a really nice flavor.


Michelle Mitchell
[email protected]

This quinoa dish was a hit with my family! The flavors were bold and delicious, and the quinoa was cooked perfectly. I will definitely be making this again.