QUINOA SALAD WITH BLACK BEANS AND MANGO
From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.
Provided by bellamy.lynn
Categories Strawberry
Time 30m
Yield 5 1/2 cups
Number Of Ingredients 9
Steps:
- Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.
Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2
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Natelie Sullivan
s_natelie18@aol.comThis is one of my favorite recipes. I make it all the time.
Rohit Chaudhary
rc@hotmail.comI made this salad for a picnic and it was a hit! Everyone loved it.
Nurani Akter
nurani.a@gmail.comI'm allergic to mango, so I used pineapple instead. It was still delicious!
king Q11
king-q11@aol.comThis salad is a great way to use up leftover quinoa. It's also a great make-ahead meal.
Hamad Alali
halali@yahoo.comI love this recipe! It's so versatile. I've made it with different types of beans, fruits, and vegetables, and it's always delicious.
Abdul jabbar Zardari
zardari-a@yahoo.comThis is my go-to recipe for a healthy and satisfying lunch. It's quick to make and always hits the spot.
Kim Jannatul
jannatul-kim@hotmail.comI'm not a huge fan of quinoa, but this salad changed my mind. The combination of flavors and textures was perfect.
Mandeep rauniyar
rmandeep0@hotmail.comThis salad is so easy to make and it's always a crowd-pleaser. I love the bright and fresh flavors.
Amora Smit
s.amora@hotmail.co.ukI'm always looking for new and healthy recipes, so I was excited to try this quinoa salad. It did not disappoint! The flavors were well-balanced and the salad was very filling. I'll be adding this to my regular rotation.
Kyoko popcorn
kyoko-p50@gmail.comThis salad was a hit at my last potluck! The combination of quinoa, black beans, mango, and avocado was fresh and flavorful, and the lime dressing added a nice tang. I will definitely be making this again.