QUINOA VEGETABLE MEDLEY
I came up with this recipe with items I had on hand. It turned out pretty tasty, so I thought I'd share it.
Provided by Crystal
Categories Side Dish Vegetables Squash Summer Squash
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir the onion until translucent, about 5 minutes, then stir in garlic and quinoa. Reduce heat to medium-low; cook and stir the mixture until the quinoa becomes light brown in color and has a toasted fragrance, 5 to 7 minutes. Slowly pour in the stock, stirring constantly. Bring the mixture back to a boil over medium heat, and stir in the zucchini, mushrooms, and celery; season to taste with salt and black pepper. Reduce heat to medium-low, and allow the mixture to simmer, stirring occasionally, until the vegetables are tender, about 15 minutes. Stir in the baby spinach and garbanzo beans, and simmer until quinoa is tender, 10 to 15 more minutes.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 51.9 g, Fat 7.2 g, Fiber 8.2 g, Protein 11.8 g, SaturatedFat 0.9 g, Sodium 603.4 mg, Sugar 3.8 g
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Ehab Nour eddine
[email protected]This dish was a little bland for my taste. I would have liked it better if it had more seasoning. I also found that the quinoa was a little dry. Next time, I would add more liquid to the quinoa and I would also add some more vegetables to the dish.
Waseem Bhara
[email protected]This is a great recipe for a quick and easy weeknight meal. The quinoa cooks in just 15 minutes, and the vegetables can be roasted while the quinoa is cooking. I love that this dish is so versatile - you can use any vegetables you have on hand, and y
Joshua Temengo
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The quinoa is fluffy and the vegetables are tender and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Ayebazibwe Crusade
[email protected]This is a great recipe for a healthy and flavorful meal. The quinoa is a good source of protein and fiber, and the vegetables are packed with vitamins and minerals. I would definitely recommend this recipe to anyone looking for a healthy and deliciou
Quincy Maceachern
[email protected]I'm a big fan of quinoa, and this dish is a great way to enjoy it. The vegetables add a lot of flavor and texture, and the feta cheese and pine nuts are a nice touch. I would definitely make this dish again.
Michelle Wairimu
[email protected]This dish is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, and it always turns out delicious. I also love that this dish is so healthy and filling.
Dj Munna
[email protected]Easy to make and so tasty! I love that this dish is so versatile - you can use any vegetables you have on hand. I also like that it's a one-pot meal, which makes cleanup a breeze.
Rubel Pk
[email protected]Delicious and healthy! This dish is a great way to get your daily dose of vegetables. The quinoa is a good source of protein and fiber, and the vegetables are packed with vitamins and minerals.
John Gering
[email protected]This was a great recipe! I made it for a potluck and it was a big hit. Everyone loved the combination of flavors and textures. The quinoa was fluffy and the vegetables were tender and flavorful. I would definitely make this dish again.
Njabulo Shangase
[email protected]I've made this dish several times now and it's always a hit! It's a great way to get your daily dose of vegetables, and the quinoa makes it a filling and satisfying meal. I usually add a little bit of salt and pepper to taste, and sometimes I'll also
dr sajjad ahmad
[email protected]This is a great recipe for a quick and easy weeknight meal. The quinoa cooks in just 15 minutes, and the vegetables can be roasted while the quinoa is cooking. I love that this dish is so versatile - you can use any vegetables you have on hand, and y
Emily smith
[email protected]I made this dish for my family and they all loved it! Even my picky kids ate it without complaint. The recipe was easy to follow and the dish came out great. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Brian Jason
[email protected]This quinoa vegetable medley was a delicious and healthy dinner! The vegetables were perfectly cooked and the quinoa was fluffy and flavorful. I especially loved the addition of the feta cheese and pine nuts, which added a nice tang and crunch. I wil