QUINOA VEGETABLE SALAD
Protein-rich quinoa has been called the nutritional supergrain. Its light and crunchy texture makes it terrific in salads, like this well-dressed mix of colorful veggies.-Merwyn Garbini, Tucson, Arizona
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork. Transfer to a large bowl; cool completely. Add the tomatoes, peas, carrot and shallot., In a small bowl, combine the lemon juice, vinegar, parsley, thyme, oil, mustard, sugar, salt and pepper. Drizzle over quinoa mixture; toss to coat. Chill until serving., Place spinach on a serving plate; top with quinoa salad.
Nutrition Facts : Calories 145 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Maal sk Grant
[email protected]This salad is a must-try! It's healthy, delicious, and easy to make.
Ann Yantes
[email protected]This salad is a great way to start a healthy lifestyle. It's packed with nutrients and it's delicious too.
Rana Sagar
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the colors and the flavors.
Josh Trosh
[email protected]I'm not a vegan, but I love this salad. It's so flavorful and satisfying.
Life Lifepubg
[email protected]This salad is a great make-ahead lunch. I make a big batch on Sunday and then eat it throughout the week.
Aaif Khan
[email protected]This salad is a great way to use up leftover vegetables. I always have a bunch of random vegetables in my fridge and this salad is a great way to use them up.
Sweeney Princess
[email protected]I love the crunch of the vegetables in this salad. It's a great way to add some texture to your meal.
Ayesha Ahsan
[email protected]This salad is perfect for meal prep. It's easy to make ahead of time and it holds up well in the refrigerator.
Victor Mba
[email protected]I made this salad for a potluck and it was a big hit! Everyone raved about how delicious it was.
michael sorrell
[email protected]This salad is easy to make and can be tailored to your own taste. You can add or remove vegetables, and you can use a different dressing if you like.
Naledi Toute
[email protected]I love the colors in this salad. It's so vibrant and inviting.
Beverly Shoemaker
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Red_9 FF
[email protected]I'm not usually a fan of quinoa, but this salad changed my mind. The quinoa is cooked perfectly and the vegetables are fresh and crisp.
Jen Jewell
[email protected]This salad is so versatile! I've made it with different vegetables and dressings and it always turns out great.
Kashi Kaif
[email protected]I made this salad for a picnic and it was a hit! Everyone loved the fresh flavors and the quinoa gave it a nice nutty flavor.
Meaza Abate
[email protected]This quinoa vegetable salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of quinoa, vegetables, and dressing is flavorful and satisfying.