QUINOA WITH ROASTED VEGGIES AND FETA
When I want to bust out of my salad rut, I roast a medley of veggies and mix them with fluffy quinoa, a super-nutritious grain. Make a double batch to have an encore salad waiting in the fridge.-Julie Piasecki, Franklin, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, oil, garlic, oregano, pepper and salt; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake at 400° for 10 minutes. Stir in corn; bake 25-30 minutes longer or until vegetables are tender. Set aside to cool., Meanwhile, in a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer quinoa to a large bowl; stir in the vegetables, parsley and basil. Sprinkle with cheese; serve with lemon.
Nutrition Facts : Calories 193 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 460mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
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nazmus sakib
n2@hotmail.comI love the combination of roasted veggies and quinoa.
Rita ekter
r_e@yahoo.comThis recipe is a great source of protein and fiber.
Adnan Aman
adnan12@aol.comThis dish is so easy to make.
Ayomide Fashiku (LORD_FASH)
ayomidef0@yahoo.comI've made this recipe several times and it's always a hit.
Humaira Arshad
arshadhumaira60@hotmail.comThis recipe is a great way to use up leftover roasted veggies.
Tif Asuman
asuman-t30@yahoo.comI love the combination of roasted veggies and quinoa. It's a great way to get a healthy and delicious meal.
Jack Five
f@yahoo.comThis dish is a great way to get your veggies in. It's also a great source of protein and fiber.
Samar Jones
jones@gmail.comI've made this recipe several times and it's always a hit. It's so easy to make and it's always delicious.
Deshia Kitchen
deshia.kitchen@gmail.comThis is a great recipe for a healthy and delicious meal. I love the combination of roasted veggies and quinoa.
bajaj Sharma
b-s34@yahoo.comI love this recipe! It's so easy to make and it's always delicious. I usually add some chopped fresh herbs, such as parsley or cilantro, to give it a little extra flavor.
Taylor Moffett
m6@gmail.comThis dish is easy to make and it's always a hit with my family. I usually use whatever roasted veggies I have on hand, and it always turns out great. The quinoa is cooked perfectly, and the feta adds a nice salty flavor.
Sesra Rube
s@gmail.comI've made this recipe several times and it's always a crowd-pleaser. The roasted veggies add a lot of flavor, and the feta is a great addition. I usually add some chopped fresh herbs, such as parsley or cilantro, to give it a little extra flavor.
Abraham Tetteh
a31@hotmail.comThis recipe is a great way to get your veggies in. I used roasted broccoli, cauliflower, and carrots, and they were all cooked perfectly. The quinoa was also cooked perfectly, and the feta added a nice salty flavor. I would definitely recommend this
Bilal Chadhar
b@yahoo.comI made this recipe for dinner last night and it was a hit! The roasted veggies were flavorful and the quinoa was cooked perfectly. The feta added a nice salty flavor. I would definitely recommend this recipe.
Waseem Hassan
hassan_waseem1@gmail.comThis dish was delicious! I used roasted broccoli, cauliflower, and carrots, and the quinoa was cooked perfectly. The feta added a nice salty flavor. I would definitely recommend this recipe.
Jerin Chowdhury
jerin_chowdhury@hotmail.frThis recipe was easy to follow and turned out great! I used a variety of roasted veggies, including broccoli, cauliflower, and carrots. The quinoa was cooked perfectly, and the feta added a nice salty flavor. I will definitely be making this recipe a
DJ Dan
ddan94@hotmail.comI've made this recipe several times, and it's always a hit. The roasted veggies add a lot of flavor, and the feta is a great addition. I usually add some chopped fresh herbs, such as parsley or cilantro, to give it a little extra flavor.
Sarah Odartey
o@hotmail.comThis recipe is a great way to use up leftover veggies. I had some roasted broccoli and cauliflower, and they worked perfectly in this dish. The quinoa was cooked perfectly, and the feta added a nice salty flavor.