RAINBOW CAULIFLOWER PIZZA RECIPE BY TASTY
Here's what you need: cauliflower, dried oregano, dried basil, garlic powder, red pepper flakes, sea salt, parmesan cheese, large egg, pizza sauce, low-fat mozzarella, sun-dried tomato, orange bell pepper, yellow bell pepper, baby spinach, red onion
Provided by Mel Boyajian
Categories Dinner
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
- Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
- Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
- Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
- Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
- Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
- Bake for 25-30 minutes. Remove from oven.
- Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
- Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
- Top with more Parmesan cheese, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 83 calories, Carbohydrate 11 grams, Fat 2 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
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Joshua Kendall
[email protected]I'm not sure I would make this recipe again. The cauliflower crust was a bit too dry for my taste, and the vegetables were a bit undercooked.
Jam Arbaz
[email protected]I'm allergic to cauliflower, so I used a pre-made gluten-free crust instead. The pizza still turned out great!
Fahad Fahad Al piyash
[email protected]This recipe is a bit time-consuming, but it's definitely worth the effort. The cauliflower crust takes a while to prepare, but it's so delicious that it's worth the wait.
Cassandra Griffith
[email protected]The rainbow vegetables are a great way to add some color and flavor to this pizza. I especially liked the roasted red peppers and zucchini.
Bhakta karki
[email protected]I'm not a big fan of cauliflower, but this pizza was surprisingly good! The crust is light and fluffy, and the vegetables are roasted to perfection. I would definitely make this again.
Bersali Hodeifa
[email protected]This is the best cauliflower pizza recipe I've ever tried! The crust is perfectly crispy and the vegetables are roasted to perfection. I love that it's a healthier alternative to regular pizza.
Akeem Sukurat
[email protected]I was a bit skeptical about the cauliflower crust, but it turned out to be amazing! It's crispy on the outside and fluffy on the inside, just like regular pizza crust. The rainbow vegetables are a great way to sneak in some extra veggies into your di
J TV Nepal
[email protected]This recipe is a total game-changer! The cauliflower crust is so delicious and healthy, and the rainbow vegetables add a beautiful touch of color and flavor. I've made this pizza several times already and it's always a hit with my family and friends.