RANCH YOGURT DIP

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Ranch Yogurt Dip image

This creamy concoction is a perfect dip for a variety of colorful veggies. Served in a cabbage bowl, it's sure to draw attention on a buffet table. "My guests never notice that this is lower in fat and sodium than traditional ranch-style dips," writes Carol Gaus of Itasca, Illinois.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 servings.

Number Of Ingredients 14

1 cup fat-free plain yogurt
2/3 cup fat-free sour cream
1/3 cup reduced-fat mayonnaise
1 tablespoon dried parsley flakes
1 tablespoon minced chives
1 tablespoon cider vinegar
1 teaspoon sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon ground mustard
1/4 teaspoon white pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, whisk together the first 13 ingredients. Cover and refrigerate for at least 3 hours. Serve with fresh vegetables. Refrigerate leftovers.

Nutrition Facts : Calories 79 calories, Fat 5g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 257mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

Stephanie Mendoza
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I'm allergic to dairy. Is there a way to make this dip dairy-free?


Touhid Rahman
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This recipe is missing some important information. How long do you mix the ingredients?


EL CHAPO GUZMAN
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I don't have any yogurt. Can I use something else instead?


GachaLifeisBadUwU
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This dip sounds way too healthy for me. I like my dips to be full of flavor, not vegetables.


Aziz Sultan
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I'm not sure about this recipe. I've never had yogurt in a dip before.


Ediale Osaro
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I'm not a big fan of ranch dressing, but this dip sounds like it might be worth a try.


Christina Takarinda
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This dip sounds delicious! I can't wait to try it with my favorite vegetables.


Marshall Smith
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I'm always looking for new and healthy snacks. This dip looks like a great option.


terrie pemberton
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This recipe looks so easy to make. I'm definitely going to try it.


Mexican Bandito
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I can't wait to make this dip for my next party.


Ak Jalal
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This dip is a must-try for any ranch lover.


Sakib Ahmed Siyam
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I'm so glad I found this recipe. It's definitely a keeper.


Dav Mak
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This is the best ranch dip I've ever had!


David Dickey
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My kids love this dip! It's a great way to get them to eat their vegetables.


Adil Saab
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This dip is so versatile. I've used it with vegetables, crackers, and even as a spread for sandwiches.


Nathaniel Zand
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I love that this dip is made with yogurt instead of sour cream. It's so much lighter and healthier.


Saba Zahid
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This ranch yogurt dip is a game-changer! It's so easy to make and it's the perfect healthy snack or appetizer.