RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

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Raw Broccoli Salad (Reduced Calorie/Low Fat) image

I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!

Provided by Vraklis

Categories     Vegetable

Time 30m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7

4 cups broccoli florets or 4 cups Broccolini
1/4 cup red onion, minced
2 tablespoons splenda artificial sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

Steps:

  • Discard broccoli stems and finely chop florets or broccolini. Set aside.
  • In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4

kami mir
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I'm always looking for new ways to eat broccoli, and this salad is a great option.


Sabraz pathan Lala
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This salad is so refreshing and delicious. I love the combination of broccoli, carrots, and almonds.


Ssemujju Godfrey
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This salad is a great way to sneak some extra vegetables into your diet.


Juan Cristino
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I found this salad to be a bit too tart for my taste. I think I would have liked it better with a sweeter dressing.


Laxmi Adhikari
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This salad is a great way to change up your usual salad routine.


Naeem ahmad Hashmi
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I love the simplicity of this salad. It's just a few simple ingredients, but it's packed with flavor.


ODM JOJO
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This salad is a great source of vitamins and minerals. It's also low in calories and fat.


Javeed jan Javeed
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I've made this salad several times and it's always a hit. It's a great way to use up leftover broccoli.


Sydney Sekgala
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This salad is perfect for a summer picnic or potluck.


Tsion Zenabu
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Ngozi Onwumelu
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I'm not a huge fan of raw broccoli, but I really enjoyed this salad. The dressing was flavorful and the almonds added a nice crunch.


Shifa Jam
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This salad is a great make-ahead dish. I often make it the night before and then serve it for lunch the next day.


Bertha Guiraeoeha
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I love that this salad is healthy and delicious. I also appreciate that it's easy to make and can be tailored to my own taste preferences.


Keshab Khadka
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This salad is so easy to make, and it's a great way to use up leftover broccoli.


QuincyO Forbes
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I'm not a big fan of broccoli, but this salad was actually really good! The dressing was light and tangy, and the almonds added a nice crunch.


Muhammad Nizam
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This salad is a great way to get your daily dose of vegetables. It's also low in calories and fat, so it's a good choice for people who are watching their weight.


Alicia
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I thought this salad was just okay. The broccoli and carrots were a bit bland, and the dressing was a bit too sweet for my taste.


boualem mezzi
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This salad was healthy and refreshing. I liked the combination of broccoli, carrots, and almonds. The dressing was light and tangy.


Bean Dipperson
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This broccoli salad was a hit! It was light and refreshing, with a nice crunch from the raw broccoli and carrots. The dressing was tangy and flavorful, and the almonds added a nice nutty flavor.