RAW HUMMUS
Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves.
Provided by EMILKALIL
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time P3DT17m
Yield 20
Number Of Ingredients 7
Steps:
- Soak the beans for 24 hours. Drain, and let sit for 2 to 3 days, until the bean's sprouts are about 1/2 inch long. Rinse the beans once or twice a day.
- Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place the sprouted beans in the hot water, and let sit for 1 minute. Drain. If you do not do this step, the hummus will be awful.
- Place the sprouted beans into the container of a large food processor. Add the tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow the beans to absorb as much of the water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish, and garnish with paprika.
Nutrition Facts : Calories 66.7 calories, Carbohydrate 10.8 g, Fat 1.8 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 93.9 mg, Sugar 1.6 g
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Mark Stier
[email protected]I love this recipe because it's so easy to make and it's always delicious. I highly recommend it!
Mylo Cyrus
[email protected]This hummus is a great way to use up leftover chickpeas. It's also a great way to get your kids to eat more vegetables.
Tammy Parsons
[email protected]I'm so glad I found this recipe. It's the perfect healthy snack for my family.
Amerhamza Sher
[email protected]This raw hummus is so creamy and delicious, you'd never guess it's made with raw chickpeas.
Bagga Rao
[email protected]I love that this recipe is so customizable. I can add different spices, herbs, or vegetables to create my own unique flavor combinations.
Subhan Iqbal
[email protected]I've been making this raw hummus for years and it's always a crowd-pleaser. It's the perfect party appetizer or snack.
Isiphile Magaqa
[email protected]I'm allergic to chickpeas, but this recipe uses sunflower seeds instead. It's a delicious and allergy-friendly alternative to traditional hummus.
imole olamolu
[email protected]This hummus is a great way to sneak more veggies into my diet. I love adding spinach, kale, or roasted red peppers.
Monday Luke
[email protected]I love how versatile this recipe is. I've used it to make hummus wraps, sandwiches, and even pizza crust. It's always delicious.
Anwar Salim
[email protected]This raw hummus is a lifesaver for busy moms like me. It's so quick and easy to make, and it's always a hit with my kids.
Andrew Slinkard
[email protected]I followed the recipe exactly and my hummus turned out perfect! It was a hit at my party and everyone loved it.
Meliodas Dragul
[email protected]I'm not usually a fan of raw hummus, but this recipe changed my mind. It's so creamy and flavorful, and it's the perfect snack or appetizer.
Diya Akter
[email protected]This hummus is so delicious and healthy! I love that it's made with all-natural ingredients and doesn't have any weird additives.
kader hossin
[email protected]I've tried many raw hummus recipes before, but this one is by far the best. The tahini and lemon juice give it a perfect balance of tanginess and creaminess.
Ado Imran
[email protected]This raw hummus recipe is a game-changer! It's so easy to make and tastes incredibly fresh and flavorful. I love that it's made with wholesome ingredients and doesn't contain any preservatives or added sugars.