RAW KALE SALAD

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Raw Kale Salad image

Please feel free to visit my clean eating, vegan blog! www.thecleaneatingmama.com XxOo Tasha

Provided by Tasha Kaye

Categories     Salads

Time 10m

Number Of Ingredients 9

2-3 c raw kale leaves (no stems) torn into small pieces
1-2 Tbsp extra virgin olive oil
2 pinch sea salt
1/2 medium avocado
5 medium cherry tomatoes, sliced in half
2 Tbsp chopped red onion
2 Tbsp chopped cilantro
ground pepper to taste
2 tsp lemon/lime juice

Steps:

  • 1. In a large bowl, add kale pieces oil and salt. With clean hands, massage and rub kale for a good minute OR until kale has been completely covered with oil and is soft. Next add avocado and mix/mush with hands, making sure kale has been completely covered. ( I like to leave some avocado whole) Next add onion, tomato, red onion, cilantro and pepper. Toss gently with either your hands or utensils. You can eat right away or feel free to refrigerate prior to eating.

Kate Baby
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This salad is delicious!


Bhupal Biswakarma
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I love this salad!


Jordan Grabutt
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This salad is a hit!


Rana Saghar
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This salad is amazing!


Sadaqat Zeb
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I'm not usually a fan of kale salads, but this one is really good. The dressing is light and flavorful and the kale is massaged perfectly. I will definitely be making this again.


Dellshone Wilson
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This salad is so easy to make and it's packed with flavor. I love the crunch of the kale and the sweetness of the fruit. I will definitely be making this again soon.


Alibhai Khaskheli
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The kale is so nutritious and the dressing is light and refreshing. I will definitely be adding this to my regular rotation.


Amoo Ibrahim
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This salad was a hit at my last party! Everyone loved the unique flavor and the beautiful presentation. I will definitely be making this again for my next gathering.


Sindiswa Sindy
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This salad is delicious! I love the combination of flavors and textures. The kale is massaged perfectly and the dressing is so flavorful. I will definitely be making this again and again.


Sagir Ansari
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I'm not usually a fan of kale salads, but this one is really good. The dressing is light and flavorful and the kale is massaged perfectly. I will definitely be making this again.


Esther acquah
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This salad is so easy to make and it's packed with flavor. I love the crunch of the kale and the sweetness of the fruit. I will definitely be making this again soon.


Daniel Kane
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The kale is so nutritious and the dressing is light and refreshing. I will definitely be adding this to my regular rotation.


Gafor Alam
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This salad was a hit at my last party! Everyone loved the unique flavor and the beautiful presentation. I will definitely be making this again for my next gathering.


Robina Khan
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This salad is amazing! I love the combination of flavors and textures. The kale is massaged perfectly and the dressing is so flavorful. I will definitely be making this again and again.


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