A really, truly gorgeous dried fruit salad that i serve in the evenings to share with my mum and sisters over a good movie. I use organic pine nuts, and rain forest honey... of course, you don't have to, but sometimes these little touches help, I think. Add the pine nuts however much or little you like 'em, about 2 ounces is good for me. I serve this in sundae glasses, to show off the fruit, with plain yogurt and a sprinkling of Demerara sugar.
Provided by PixiePixiePixie
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 9h30m
Yield 12
Number Of Ingredients 8
Steps:
- Place the figs, apricots, prunes, cranberries, raisins, and golden raisins into a bowl. Pour in just enough water to cover. Cover the bowl and soak overnight, at least 8 hours.
- Pour the fruit with the soaking water into a saucepan. Stir in the pine nuts and honey. Bring to a simmer; cook, stirring occasionally, until the fruit is tender but still holds its shape, about 30 minutes. Remove from the heat; return the fruit and liquid to the bowl, being careful not to break up the fruit. Cool to room temperature.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 51.6 g, Fat 1.9 g, Fiber 6.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 9 mg, Sugar 40.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hasan Mahmud Hasib
h.h@gmail.comThis salad is a great way to use up leftover dried fruits and it's also a healthy and delicious snack.
Jugraj singh Randhawa
s_jugraj@hotmail.comI would definitely recommend this salad to anyone looking for a healthy and delicious snack or dessert.
Syco Dani
syco_d6@yahoo.comThis salad is so easy to make and it's a great way to get your kids to eat healthy snacks.
Ugyg Fuh
f-u@gmail.comI love the combination of dried fruits, nuts, and seeds in this salad. It's a great way to get a variety of nutrients.
Malisa Taylor
taylor.malisa20@gmail.comThis salad is a great way to use up leftover dried fruits. It's also a healthy and delicious snack or dessert.
Cyrus Drayton
d-c89@yahoo.comOverall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
Genesis Arroyo
a55@aol.comI found this salad to be a bit dry. I would recommend adding some fresh fruit or yogurt to make it more moist.
Diane Miller
d.m38@yahoo.comThis salad is a little too sweet for my taste. I would recommend using less dried fruit and more nuts and seeds.
Ty Baier
baiert76@hotmail.frI've made this salad several times and it's always a crowd-pleaser. It's a great way to get your kids to eat healthy snacks.
CAMERON PEENS
c.p@gmail.comThis salad is so easy to make and it's a great way to use up leftover dried fruits.
Kirstyn Miller
kirstynm@hotmail.comI made this salad for a party and it was a huge hit. Everyone loved the unique flavors and textures.
Tahmida Akoter
t_akoter@yahoo.comI love the vibrant colors of this salad. It's so inviting and makes me want to eat it right away.
Yassein Elsherbiny
elsherbiny-y18@gmail.comThis dried fruit salad is a delightful treat that is both healthy and delicious. The combination of dried fruits, nuts, and seeds provides a variety of textures and flavors that make this salad a perfect snack or dessert.