RED BEAN MASH (SOUTH BEACH DIET PHASE 1)
Make and share this Red Bean Mash (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash recipe :.
- In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
- ---------.
- Cake recipe:.
- Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.
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jordyn goddard
[email protected]This red bean mash is a delicious and satisfying dish that I'll definitely be adding to my regular meal rotation.
Niki Sexton
[email protected]I'm not usually a fan of mashed beans, but this recipe changed my mind. It's light and fluffy, with just the right amount of seasoning.
Help Me
[email protected]This dish is a great example of how simple ingredients can come together to create something truly special.
Matshidiso Hunady
[email protected]I'm always looking for new and exciting ways to cook red beans, and this recipe definitely delivers. It's a unique and flavorful dish that I'll be making again and again.
BaliwalPro FF
[email protected]This red bean mash is a great way to sneak some extra veggies into my kids' diets. They love the taste, and they have no idea they're eating healthy.
Corey Shootz
[email protected]I love experimenting with different spices and herbs in this dish. It's a great way to add some variety to my meals.
Oppo Oppo
[email protected]This recipe is a lifesaver for those times when I need a quick and easy meal. It's always a hit with my family.
Sarah Augustine
[email protected]I've been making this dish for years, and it never gets old. It's always a crowd-pleaser.
Ujjwal Thapa
[email protected]This red bean mash is a delicious and healthy addition to my South Beach diet. It's high in fiber and protein, and it keeps me feeling full and satisfied.
sanzy salvy
[email protected]I'm not a huge fan of red beans, but this dish changed my mind. The combination of spices and herbs is amazing.
Katie Shingler
[email protected]The best part about this recipe is how easy it is to make. It's perfect for busy weeknights.
Azagba.old.students.association Amssoa
[email protected]This dish is a staple in my household now. It's so versatile; I can serve it as a side dish, a dip, or even a main course.
Soph Boyle
[email protected]I've tried numerous red bean mash recipes, but this one takes the cake. It's the perfect balance of savory and sweet.
Olwethu Mofokeng
[email protected]I never thought I'd enjoy red beans this much. This recipe is a game-changer.
Gaurati Rai
[email protected]This red bean mash was an absolute hit at my last dinner party! Everyone raved about the creamy texture and rich flavor, even my picky cousin.