RED LENTIL SOUP MIX
Give your friends the gift of good health. Red lentils are a protein powerhouse, and loaded with folate, iron and fiber. Oh, and this soup tastes amazing, too. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 batches/4 cups per batch.
Number Of Ingredients 17
Steps:
- Combine the first 11 ingredients. Place 1-1/3 cups lentils in each of four 12-oz. jelly jars. Evenly divide onion mixture among small cellophane bags; place sealed bags inside jars, on top of lentils. Store in a cool, dry place up to 6 months. Yield: 4 batches., To prepare one batch: Rinse lentils and drain. In a large saucepan over medium-high heat, saute carrot and celery in oil until tender. Add lentils, onion mixture and broth. Bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 10-15 minutes.
Nutrition Facts : Calories 257 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1067mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
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Hussein Mahamed Kalif
[email protected]This soup mix is a great way to meal prep for the week. You can make a big batch of soup on the weekend and then you have lunch and dinner for the whole week. It's so convenient and it saves you so much time and money.
Emily Earl
[email protected]This soup mix is a great way to save money on your grocery bill. It's so affordable to make and it's so delicious and satisfying. You can feed your family a healthy and nutritious meal without breaking the bank.
Tanjim sabbir
[email protected]This soup mix is a great way to get your kids to eat their vegetables. It's packed with carrots, celery, and onions, which are all hidden in the soup. The lentils are so soft and flavorful that your kids won't even notice the vegetables.
Fade Dahnon
[email protected]This soup mix is a great way to get your daily dose of protein. It's packed with lentils, which are a great source of plant-based protein. It's also a great source of fiber, which is important for a healthy digestive system.
ALI Yah
[email protected]This soup mix is a great way to use up leftover vegetables. I always have a bunch of leftover vegetables in my fridge and I'm always looking for new ways to use them. This soup is a great way to use up any leftover vegetables and it's so delicious an
delene jonker
[email protected]This soup mix is a great way to get your kids to eat soup. My kids are always hesitant to try new foods, but they loved this soup. The lentils are so soft and flavorful, and the spices are perfectly balanced. I love that it's also so easy to make.
Omar Al hmed
[email protected]This soup mix is a great way to warm up on a cold winter day. It's so hearty and filling and it always hits the spot. I love that I can make this soup in my slow cooker, so I can just set it and forget it. It's the perfect meal for a lazy Sunday.
Sami Prince
[email protected]This soup mix is a great way to meal prep for the week. I make a big batch of soup on the weekend and then I have lunch and dinner for the whole week. It's so convenient and it saves me so much time and money.
Onyango Denis
[email protected]I'm a big fan of budget-friendly recipes and this red lentil soup mix is one of the most affordable meals I've ever made. It's so cheap to make and it's so delicious and satisfying. I love that I can feed my family a healthy and nutritious meal witho
UNPREDICTABLE 254
[email protected]This soup mix is a great way to get your daily dose of vegetables. It's packed with carrots, celery, and onions, and it's so delicious and satisfying. I love that I can make this soup in my slow cooker, so I can just set it and forget it. It's the pe
Ripon
[email protected]I'm a big fan of spicy food and this soup mix is the perfect amount of spicy for me. The lentils are so soft and flavorful, and the spices are perfectly balanced. I love that I can adjust the heat level by adding more or less cayenne pepper.
Matej Gazi
[email protected]This soup mix is a great way to use up leftover lentils. I always have a bag of lentils in my pantry and I'm always looking for new ways to use them. This soup is a great way to use up any leftover lentils and it's so delicious and satisfying.
Behestine Kromah
[email protected]I'm a vegan and I'm always looking for new and easy vegan recipes. This red lentil soup mix is perfect! It's packed with protein and fiber, and it's so delicious. I love that I can make it in my Instant Pot, so I can have a hot and hearty meal in no
Allahur Dhan
[email protected]This soup mix is a great way to get your kids to eat lentils. My kids are always hesitant to try new foods, but they loved this soup. The lentils are blended so smoothly that they don't even realize they're eating them. And the flavor is so mild and
Rajub Magsi
[email protected]I'm a bit of a soup snob and I have to say, this red lentil soup mix is one of the best I've ever had. The lentils are cooked perfectly and the flavor is incredible. I love that it's also so easy to make. I'll definitely be buying this again.
Tankard of OJ
[email protected]This soup mix is a great pantry staple. It's so versatile and can be used to make a variety of dishes. I've used it to make soup, stew, and even curry. It's always delicious and always a hit with my family and friends.
I love everyone M
[email protected]I'm not a huge fan of lentils but this soup mix changed my mind! The lentils are so soft and flavorful, and the spices are perfectly balanced. I love that I can make this soup in my slow cooker, so I can just set it and forget it. It's the perfect me
Aryana griggs
[email protected]This red lentil soup mix is a lifesaver! I'm a busy working mom and I don't always have time to cook elaborate meals. This mix makes it so easy to whip up a delicious and healthy soup in no time. I just add water and simmer for 30 minutes and I have