RED PEPPER-LENTIL SOUP

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Red Pepper-Lentil Soup image

Dinner ready in 30 minutes! Try red pepper-lentil soup - a hearty meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

2 teaspoons canola oil
1/2 cup chopped onion (1 medium)
4 cloves garlic, finely chopped
1 cup dried lentils, sorted, rinsed
1 can (14 oz) fat-free chicken broth with 33% less sodium
3 cups water
4 oz fully cooked low-fat turkey kielbasa, cut lengthwise in half and cut crosswise into slices (1 cup)
1/2 cup drained roasted red bell peppers, chopped
2 tablespoons chopped fresh basil leaves
1/8 teaspoon pepper

Steps:

  • In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook until tender. Stir in lentils, broth and water. Heat to boiling. Reduce heat; cover and simmer 15 minutes.
  • Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 4 to 5 minutes or until lentils are tender.

Nutrition Facts : Calories 250, Carbohydrate 32 g, Cholesterol 15 mg, Fat 1, Fiber 8 g, Protein 17 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 3 g, TransFat 0 g

Seth Rey
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This soup is a great way to get your daily dose of vegetables.


Sara Antoun
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I'm not a vegetarian, but I love this soup. It's so flavorful and satisfying.


Zobii Naz
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This soup is a little bland for my taste. I added some extra spices and it was much better.


Taraji Easterling
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I made this soup in my slow cooker and it turned out perfectly.


Romi Romi abbasi
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I'm allergic to lentils, so I used split peas instead. The soup turned out great!


Deandre Usher
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This soup is a great way to use up leftover lentils.


Dewayne Beryman
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I love the vibrant red color of this soup. It's so inviting.


Md. Fahim
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This soup is perfect for a quick and easy weeknight meal.


1REAL EKUMAH
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The soup was a little too spicy for me, but I was able to tone it down by adding some yogurt.


Persie_Pee Shattah
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I wasn't sure how I would like this soup, but I'm so glad I tried it. It's now one of my favorite soups.


Musical Trade
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I added some extra vegetables to this soup, like carrots and celery. It turned out great!


Buddha Bista
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This soup is so easy to make and it's packed with flavor. I love that I can use pantry staples to make it.


Bibek Magar
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I'm not a big fan of lentils, but I really enjoyed this soup. The lentils were cooked perfectly and the broth was flavorful.


Year Santos
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I made this soup for my family last night and they loved it! The red lentils give the soup a great texture and the red peppers add a nice sweetness.


Paola Castillo
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Red pepper lentil soup is a delicious and hearty dish that is perfect for a cold winter day.