RED PEPPER & PARMESAN TILAPIA
My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
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Towhidi Abrar
[email protected]This Parmesan Tilapia is a fantastic recipe! The fish was tender and flaky, while the Parmesan crust was crispy and flavorful. It was a quick and easy meal to prepare, and it was a hit with my family. I'll definitely be making it again!
Byanguwa Sakibu
[email protected]This tilapia dish is a keeper! The Parmesan crust adds a delightful crunch and savory flavor to the delicate tilapia. The cooking instructions were spot-on, resulting in perfectly cooked fish that flaked easily. I highly recommend giving this recipe
Bramlin Avellani
[email protected]I made this Parmesan Tilapia last night and it was a huge success! The fish was cooked perfectly and the Parmesan crust was golden brown and crispy. I served it with a side of roasted vegetables and everyone loved it. I will definitely be making this
Asadull Islam
[email protected]This dish is a testament to the versatility of tilapia. The Parmesan crust elevated the fish to a gourmet level, making it a perfect choice for a special occasion meal. I highly recommend trying this recipe if you're looking for a unique and flavorfu
silvester2 stallion
[email protected]As a novice cook, I found this Parmesan Tilapia recipe to be quite user-friendly. The steps were clear and easy to follow, and the final product was both visually appealing and delectable. I'll be making this again for sure!
Carmelo Antonio Placeres
[email protected]Wow! This tilapia dish was a hit! The Parmesan crust added a crispy and savory layer that complemented the delicate flavor of the fish. It was a quick and easy meal to prepare, and the results were restaurant-worthy.
MD Shakib Chowdhury
[email protected]This was an excellent recipe, easy to follow and resulted in a delicious and flavorful dish. The Parmesan crust was a nice touch, and the fish was cooked perfectly. I would definitely recommend this recipe to others.
Ashraf Bukhari
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The Parmesan crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Vgotel Smart
[email protected]Just tried this recipe and it was delicious! The fish was perfectly cooked and the Parmesan crust was golden brown and crispy. I served it with a side of roasted vegetables and everyone loved it!
Muhmmad Zeeshan
[email protected]My family loved this Parmesan Tilapia! It was super easy to make and packed with flavor that will please the whole family. Definitely a keeper in our dinner rotation now!